1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

by Fatgirlskinny · March 29, 2015

Irresistible 1 Syn Yorkshire Puddings: To complete the Perfect Slimming World Side Lunch

Prepare to elevate your Slimming World Sunday lunch with our mouthwatering “1 Syn Yorkshire Puddings.” These golden, fluffy delights are the perfect complement to your roast dinners, adding a touch of indulgence while keeping you firmly on track with your weight loss goals.

Our Slimming World-friendly recipe offers all the traditional charm of Yorkshire puddings but with a clever twist – just 1 Syn/45 Calories each! Yes, you read that right. We’ve meticulously crafted this recipe to ensure you can enjoy these iconic British treats without a hint of guilt.

1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

Whether you’re a devoted Slimming World enthusiast or simply seeking a delectable, figure-friendly Yorkshire pud, our “1 Syn Yorkshire Puddings” are your ticket to guilt-free culinary pleasure. Join us as we embark on a journey to create these airy, syn-conscious wonders that will leave your taste buds singing. Let’s dive in and savour the magic of Yorkshire puddings, all within your Slimming World lifestyle.

You don’t need anything too fancy to create this recipe other than a deep metal muffin tin and I always recommend using an electric whisk if possible. You will also need to invest in some low calorie cooking spray such as Frylight.

1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (3)

Why you’ll love this recipe….

  • They are fluffy and delicious
  • Perfect for Sundays
  • Only 1 syn!
  • Very quick and easy to make
  • The whole family will love them
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (4)

Batch Cook – Storage Information

  • Reheat: No need to defrost them just put them in the oven at for 8 minutes to reheat
  • Freezer: Once the Yorkshire Puddings have cooled pop in a freezer bag and place in freezer until needed. They will keep for 1 month.

Is this recipe Slimming World friendly?

Absolutely!! Using part of your Healthy Extra A allowance and just a small amount of flour these Yorkshire puddings are worth just 1 Syn each.

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1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (5)

Print Pin

One Syn Yorkshire Puddings

Prepare to elevate your Slimming World Sunday lunch with our mouthwatering "1 Syn Yorkshire Puddings." These golden, fluffy delights are the perfect complement to your roast dinners, adding a touch of indulgence while keeping you firmly on track with your weight loss goals.

Nutritional Information

Slimming World Syns:1 Syn Each

Calories:45 Calories Each

Weight Watchers Points:Coming Soon

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Ingredients

  • 30 grams Plain Flour
  • 50 ml Whole Milk (Using your Healthy Extra A)
  • 1 Egg
  • Large Pinch Of Salt
  • Low Calorie Cooking Spray

Instructions

  • Pre-heat the oven to220c/200c Fan/Gas Mark 7 and spray a littlefrylightinto 4 sections of a cake tin or muffin tin.

  • Pop the tray into the oven whilst you make the mixture to get the tray hot.

  • Meanwhile sieve the flour into a bowl, add milk, egg and seasoning.

  • Using an electric whisk if you have one beat until it resembles double cream consistancy and frothy.

  • Pour into 4 sections of your cake tin, Spritz the tops with a little Frylight and place in the oven for 20 – 25 minutes.. DO NOT open the oven until they golden brown and ready to serve.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

SEE WHAT OUR FOLLOWERS THINK……..

1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (7)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (8)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (9)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (10)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (11)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (12)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (13)
1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (14)

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17 Responses

  • Comments16
  • Pingbacks0
  1. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (18)KATIE says:

    February 21, 2016 at 12:33 pm

    How are you today love Katie

    Reply

  2. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (19)Tracy Thomas says:

    November 25, 2018 at 3:30 pm

    Hi , can these be frozen ? Many thanks for sharing your amazing recipes 🙂

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (20)Laura A Batterham says:

      December 18, 2018 at 10:15 pm

      I freeze my 1syn yorkies and have for three years and they cook from frozen really well x

      Reply

  3. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (21)Claire Austin says:

    June 3, 2020 at 5:55 pm

    This recipe works every time. Very tasty. Always make double and freeze successfully. Thank you for the recipe.

  4. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (22)Mrs Harris says:

    June 7, 2020 at 10:36 am

    Can u cook these and then reheat them x

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (23)Fatgirlskinny says:

      June 10, 2020 at 3:55 pm

      Absolutely, the info is in the article x

      Reply

  5. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (24)Danielle Jenns says:

    July 8, 2020 at 3:30 pm

    Hi,

    Can you use Skim milk? or Soya Milk?

    Thanks

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (25)Fatgirlskinny says:

      July 10, 2020 at 9:23 pm

      You are always welcome to give it a go but if you want the best Yorkshire puddings I would always suggest following the recipe 100%

      Reply

  6. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (26)Gof2girls says:

    January 24, 2021 at 9:49 am

    Has anyone ever used semi skimmed milk for this recipe ? If so is it same amount of milk as whole milk? As I only have semi skimmed

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (27)Fatgirlskinny says:

      January 24, 2021 at 10:36 am

      You can use semi or skimmed but they definitely don’t rise as well 🙂 x

      Reply

  7. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (28)Cheryl Pearce says:

    January 24, 2021 at 2:45 pm

    I would like to make large Yorkshire Puddings in a 4 tinned tray would these be 2.0 syns or more. Xx

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (29)Fatgirlskinny says:

      January 24, 2021 at 4:12 pm

      Hi there
      This recipe makes 4 Yorkshire puddings 🙂
      If you double the mixture just double the syns

      enjoy x

      Reply

  8. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (30)Nige Mason says:

    April 25, 2021 at 3:27 pm

    Superb. Thank you. I do these every week now.

    Reply

  9. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (31)Cheryl says:

    July 15, 2021 at 3:30 pm

    Hi. If there’s 1 syn in 20 calories, how are these 45 calorie Yorkshire puds 1 syn please?

    Reply

    • 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (32)Fatgirlskinny says:

      July 27, 2021 at 11:11 am

      Hi there
      Because the Yorkshires contain Syn free ingredients and use the Hex-A. Also not cooked in fat.

      Thanks and enjoy

      Reply

  10. 1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (33)Michelle Cannell says:

    October 29, 2022 at 4:31 pm

    How I missed Yorkshire pudding. BETTER THAN STORE BROUGHT and lower in syns. thanks.

    Reply

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1 Syn Yorkshire Puddings | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Are Yorkshire puddings good for weight loss? ›

Traditional trimmings like Yorkshire puddings, bread sauce and stuffing add to the salt, fat and calories in your meal, so go easy on these or skip them altogether. Making your own helps reduce fat and salt.

How many calories are in one Yorkshire pudding? ›

Nutritional Information
Typical ValuesPer 100gOne Yorkshire pudding (18g)
Energy1093kJ / 259kcal197kJ / 47kcal
Fat5.4g1.0g
Saturates0.7g0.1g
Carbohydrate41.2g7.4g
6 more rows

What fat is best for Yorkshire puddings? ›

What is best oil or fat for Yorkshire puddings? Gordon Ramsay's recipe calls for vegetable oil or beef dripping, but you can also use sunflower oil, lard or solid vegetable shortening. Avoid olive oil or butter as they burn easily and have low 'smoke' points.

What is so special about Yorkshire pudding? ›

The original serving of the Yorkshire pudding was as an appetiser to a main meal, usually with gravy. This was because it would fill you up, meaning you wouldn't eat as much meat, which was expensive. It was originally cooked in northern England over a fire with the meat roasting above it.

What is the secret to good Yorkshire pudding? ›

Resting the batter overnight is key for developing better flavor. Forget about cold batter: letting it rest at room temperature helps it rise taller as it bakes. A combination of milk and water gives the Yorkshire puddings extra rise and crispness.

Will I lose weight if I eat 15 SYNS a day? ›

Slimming World Syns

The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Are blueberries free on Slimming World? ›

“Every year SW receive updated nutrition information about basic foods – from apples to yams – which SW check all our Free Food products against. And, based on this new information, we delighted to let you know that blueberries qualify as a Speed Free Food.”

Can you eat too much free food on Slimming World? ›

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

Is Yorkshire pudding bad for cholesterol? ›

Yorkshire puddings are generally cholesterol-friendly as long as you make or buy ones with less than 1.5g saturated fat per 100g (which most shop-bought ones are).

Is Yorkshire pudding high in carbs? ›

In comparison, 1 large arrowroot Yorkshire pudding contains 4g carbs, compared to between 8g carbs in a small frozen Yorkshire pudding, or up to 20g carbs in a large homemade traditional plain flour Yorkshire pudding.

Is Yorkshire pudding salty or sweet? ›

Yorkshire pudding is an eggy-yet-doughy dish similar to a popover that can be served sweet or savory.

What is the American version of Yorkshire pudding? ›

History. The popover is an American version of Yorkshire pudding and similar batter puddings made in England since the 17th century, The oldest known reference to popovers dates to 1850. The first cookbook to print a recipe for popovers was in 1876.

What is a good substitute for sunflower oil in Yorkshire puddings? ›

Use goose fat or dripping for extra flavour, but a light olive oil or vegetable oil is good too.

Is Yorkshire pudding mix better thick or thin? ›

It's proper consistency is like a thin pancake batter. Lots of good recipes out there, the key is a very hot preheated pan and fat, preferable some your beef or better yet bacon. It should be runny but not watery.

How many calories are in 4 Yorkshire puddings? ›

Table of Nutritional Information
Typical ValuesPer 100g (oven baked)Per Pudding (oven baked)
Energy1112kJ450kJ
264kcal107kcal
Fat6.6g2.7g
Saturates0.7g0.3g
8 more rows

How many carbs are in 2 Yorkshire puddings? ›

Energy: 99 calories
Protein3.7g
Carbs13.9g
Fat2.8g

How many calories are in stuffed Yorkshire pudding? ›

Inspired Cuisine Beef Filled Yorkshire Pudding (1 pack) contains 71.5g total carbs, 65g net carbs, 16g fat, 29g protein, and 535 calories.

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