14 Pressure Cooker Recipes That Bring Cozy Sunday Dinners to Your Weeknights (2024)

FAQs

What is the best meat to Pressure Cook? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

The moist heat in a pressure cooker tends to turn connective tissue into gelatin. You need to let the meat cool down for a few minutes after cooking, to give time for moisture to be reabsorbed, before releasing the pressure. Otherwise, the meat will likely be tough.

The Encyclopaedia Britannica says: “The pressure cooker first appeared in 1679 as Papin's Digester, named for its inventor, the French-born physicist Denis Papin.

Pressure cookers are designed to make short work of slow cook dishes. They're economical both in the amount of power they use and are also ideal for tenderising cheaper cuts of meat.

For an old-fashion-type pressure cooker, place the cooker on medium-high heat and brown the foods. Then add liquids and remaining ingredients, cover, bring pressure up, and complete the pressure cooking. For newer cookers, most have a brown function—see manufacturer's instructions.

What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

bottom line. It is not possible to create carcinogenic acrylamide when cooking potatoes at the high temperatures that can be achieved by household pressure cookers. Pressure cooking and cooling potatoes produces a nutritional insoluble starch which has a lower glycemic impact.

Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy. Unlike a slow cooker, which cooks foods for a long time at a lower temperature, pressure cookers do use high heat when cooking - but not for a long time. This means that most of the nutrients won't be lost.

BEST FOODS TO PRESSURE COOK

Examples of perfect pressure cooker foods include, but are not limited to, chicken thighs, pork chops, rump roast, brown rice, bulgur, dried beans, or vegetables such as beets, carrots, potatoes, or winter squash.

Benefits of a pressure cooker. Pressure cooking reduces the cooking time for most foods. This shorter cooking time can result in fewer nutrients being leeched out of food during the cooking process. Put another way, your food keeps more of the nutrients inside.

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.