16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2024)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (1) Whether you're a veteran of doing Whole30 or this is your first time, when that dreaded Day 16 rolls around (when everyone’s enthusiasm apparently dwindles), you need a little extra culinary motivation to get you over the hump. Since you’ve probably already mastered the magical cauliflower hack that turns your fave winter veggie into “rice” and you know how valuable a well-seasoned piece of meat is, now you need to learn how to whip up those dishes that are comforting and filling and remind you that, yes, you can make it 14 more days. Good thing we’ve collected 16 for you that will keep you full, satisfied, and on track.

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2)Sweet Potato Hash With Sausage and Eggs: A good breakfast hash is tasty at any time of day. This one is filled with sweet potatoes, onions, peppers, and sausage, and the eggs are cooked right into the hash. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (3)Sweet Potato Apple Breakfast Bake: When you need a sweet and comforting breakfast, this dish is what you want to have on hand. Plus, it’s super quick to put together and you can even make it ahead for an easy to-go breakfast all week long. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (4)Bacon Burgers and Fries: Any excuse to dig into a bacon burger with fries is a good one. However, because this version is Whole30 compliant, now you don’t need an excuse and you can enjoy this super filling breakfast any time you want. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (5)Vegetarian Power Bowls: These bowls are an excellent choice for those days when you aren’t in the mood for meat. Although these do include eggs along with the charred veggies. The best part? It only takes one pan to create this delicious dish. (via Well Plated)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (6)Breakfast Sandwiches: Breakfast sandwiches need not have a bun when you can sandwich them between two crispy sweet potato slices. This quick substitution makes for the perfect nutrient-rich bread alternative, and it might even taste better too. (via Lexi’s Clean Kitchen)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (7)Spinach Quiche With Bacon and Mushrooms: Spinach and bacon quiche is a classic, so you know this recipe is going to be good. The only tweak is that the crust is made out of sweet potatoes, but that just gives the dish some serious staying power. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (8)Seafood Gumbo: Mastering this comforting Southern soup is a must. Once you’ve learned how to make a Whole30 base, you can change up the fish that you put in based on what's on sale or the freshest. (via The Movement Menu)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (9)Burrito Bowls With Cauliflower Rice: Recreate the Chipotle staple at home, but just remember to use cauliflower rice. Give things an extra kick with a dollop of guac and a squeeze of hot sauce. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (10)Chili-Stuffed Sweet Potatoes: This hearty weeknight dinner is great when you need a make-ahead option. Bake the sweet potatoes in advance and let the chili simmer as long as you want. You can even make this on Monday and reheat each part on Wednesday for a super fresh, super filling meal. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (11)Egg Roll Dinner Bowl: It’s no secret that egg rolls are the best part of Chinese takeout. The real secret is that no one really cares about what’s on the outside; it’s all about what’s on the inside. That's where this deconstructed bowl comes in. All of the good things about an egg roll are in every bite. (via Make the Best of Everything)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (12)Creamy Bacon Garlic Spaghetti Squash: Get ready to dig into some seriously delicious but healthy eats. One bite of this creamy, bacon-filled dish and you’ll sign up for a lifetime of this diet. (via Paleo Gluten Free Eats)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (13)Veggie Ranch Turkey Meatloaf: This zesty, lean meatloaf gets even better when you drizzle it with a dairy-free, Whole30 ranch sauce. It doesn’t need much else, but it's delicious served with roasted sweet potatoes, greens, and avocado. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (14)Cranberry-Stuffed Turkey Burger: No one said that it had to be the holiday season to enjoy turkey and cranberry sauce with sweet potatoes. You can recreate a Thanksgiving feast any time you want when you stuff turkey burgers with cranberries and use a sweet potato as a bun. (via Little Bits Of)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (15)Sloppy Joe Bowls: Indulge in an updated version of a childhood classic. White baked potatoes replace buns and the filling is everything you remember from those evenings as a kid sitting around the family dining table. (via Physical Kitchness)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (16)Garlic Steak and Potato Foil Packs: Steak and potatoes is a flavor combo that's always appreciated. When you don’t want to get out the grill, all you need to do is wrap up some steak, potatoes, herbs, and spices in foil, and in 30 minutes you’ll have a juicy, filling, steakhouse meal ready to go. (via Crème de la Crumb)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (17)Ground Turkey and Cauliflower Cottage Pie: Cottage pie is a British favorite, but we all know that England doesn’t have a reputation for the freshest of food. This recipe, however, offers an updated twist so that you can enjoy all those comforting flavors while being sure that every bite you take is good for your body. (via Grits and Chopsticks)


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16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2024)

FAQs

What foods can you eat on the Whole30 diet? ›

The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy, alcohol, and processed foods.

What foods are banned on the Whole30 diet? ›

What Can't You Eat?
  • Added real or artificial sugars.
  • Alcohol.
  • Carrageenan—a type of plant-based sugar—or sulfites.
  • Commercially-prepared chips or French fries.
  • Dairy products, except for clarified butter or ghee.
  • Foods recreated with allowed Whole30 ingredients (e.g., coconut milk ice cream)
  • Grains.
Dec 13, 2023

What is a Whole30 meal plan? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

What is Whole30 diet summary? ›

The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can't have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthified” versions of processed snack foods) on the plan.

Are bananas OK on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Are potatoes whole 30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Can I eat rice on Whole30? ›

Well, the Whole30 diet requires you to eliminate many common foods in order to maintain a healthier diet. It eliminates grains, dairy, wheat, rice, oats, and corn. Soy, beans, and peanuts are eliminated, too. No alcohol, sugar, or other sweeteners are allowed.

Are snacks allowed on Whole30? ›

It also discourages snacking and instead promotes eating three meals per day. However, snacking may be necessary for some people on this diet due to various factors, such as calorie requirements and activity levels. If you decide to snack, you can choose from a variety of Whole30-approved options.

What carbs can you eat on Whole30? ›

While there are no refined sugars in the Whole30 diet, there are plenty of carbs: vegetables, fruit, even nuts have them. For an entire month I happily consumed plants, protein and fat. Breakfast became coconut yogurt layered with blueberries, chia seeds and hemp hearts.

Can you have coffee on Whole30? ›

Whole30 and Coffee

Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

What is the 30 day body reset? ›

The 'Thirty Day Reset' is exactly what it says in the name - resetting ourselves to eat balanced healthy meals, exercising well and listening to our bodies. This 'reset' is so much more than just meal plans and exercise routines - it is about identifying habits and working out ways to overcome these.

Is peanut butter Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you eat bacon on Whole30? ›

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Can you eat oatmeal on the Whole30? ›

Oatmeal, unfortunately, is a no-go when you're following the Whole30 program. But if you're missing that classic, hearty breakfast, try this recipe for sweet potat-"oats" from Little Bits Of. All you'll need is a food processor, a sweet potato, and some banana to add some sweetness.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

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