20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (2024)

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When avocado season hits, you can never have enough healthy avocado recipes on hand to take advantage of the creamy fruit. Appetizers, entrees and more!
20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (1)

Healthy avocado recipes get a lot of play in my house. As much as we love a bowl of guacamole for dipping, avocados also star in everything from avocado toast to tostadas to shrimp salads.

When I walk in the door after my morning walk each day, I can barely think of anything but my soon-to-be-wolfed-down fried eggs and avocado, doused in hot sauce.

Every single morning. And I wouldn’t change it for a thousand bucks. A million, maybe. I could buy an avocado grove with a million!

In the meantime, I’m content to dream up as many healthy avocado recipes as my brain can handle. They’re one of the only ingredients I can think of that actually works in appetizers, entrees, side dishes, soups, salads and even desserts (subbing in for other fats).

Below are 20 of my favorite healthy avocado recipes. I divided the recipes into four sections. Click on the category below to skip directly to those recipes.

  • Avocado Appetizers
  • Avocado Breakfast Recipes
  • Avocado Entrees
  • Avocado Side Dish Recipes
  • Avocado Dessert Recipes

How to ripen avocados:

Did you know that avocados don’t start ripening until they have been removed from the tree? That was a fun fact that I learned when I visited an avocado grove several years ago.

There are a couple of ways to speed up the ripening process. First, place the avocado on a sunny windowsill rather than in the fridge or on the counter.

The second option, which we use often, is to place the avocado in a brown paper bag with a banana or apple. Both of those fruits release a gas called ethylene that help the avocado to ripen faster.

How to peel an avocado:

I won’t go into too much detail here because I’ve written an entire post on how to prepare an avocado, which includes tips and photos for peeling and cutting the creamy fruit.

Healthy Avocado Recipes:

If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

Avocado Appetizers

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Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}

This mini quesadilla recipe will make snack time fun (and healthy!) Stuffed with hummus and avocado, they're a breeze to make!

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Roasted Tomato Crostini with Avocado

Roasted tomato crostini are fantastic on their own, but even better with added smashed avocado and basil. The best summer appetizer!

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (5)

Halloween Deviled Eggs Recipe

These Halloween deviled eggs are made with avocado instead of mayo. They are fantastic snacks or appetizers any old time.

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Greek Avocado & Feta Cucumber Cups Recipe

These easy superfood snacks or appetizers come together in minutes. What's not to love about avocado with cucumber?!

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (7)

Kicked-Up Avocado Margarita Recipe for Cinco de Mayo

This creamy, but light tasting margarita makes a fantastic addition to a Cinco de Mayo (or any) party. Rim the glass with a kick-up chili sea salt.

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Avocado Breakfast Recipes

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Avocado Toast with Egg & Tomato

Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP

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Quinoa Avocado Breakfast Bowl Recipe

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein!

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (10)

Egg & Avocado Breakfast Quesadilla

Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (11)

Sweet Potato Hash Recipe with Creamy California Avocado Sauce

This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (12)

Poached Eggs Over Avocado & Smoked Salmon

This salad is spectacularly delicious! A perfectly poached eggs pairs with smoked salmon, avocado and greens. Serve for brunch, lunch or dinner.

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Avocado Entrées

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Salmon Tostadas Recipe with Guacamole

Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn't be easier to make. 255 calories and 5 Weight Watchers SP

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (14)

Seared Shrimp Salad with Jicama, Strawberries & Avocado

This healthy dinner salad will leave your family begging for more. Succulent shrimp, crunchy jicama, sweet strawberries and creamy avocado. What's not to love?!

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Grilled Thai Vegetable Tacos Recipe

Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (16)

10-Minute Thai Shrimp, Cucumber & Avocado Salad Recipe

This 10-minute Thai Shrimp, Cucumber and Avocado Salad is a fantastic light lunch option. Just a few ingredients, but tons of flavor!

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (17)

Roasted Salmon with Avocado Salsa

15-minute dinner recipe! This amazing Roasted Salmon with Avocado Salsa recipe is fantastic for entertaining or an easy weeknight meal. 345 calories and 3 Weight Watchers

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Korean BBQ Lettuce Wraps with Avocado Sauce

Dollop some creamy avocado sauce on top of these Korean BBQ Lettuce Wraps and serve them up as appetizers or entrees. Easy and delicious! 113 calories and 3 Weight Watchers Freestyle SP

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20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (19)

Avocado Curry Rice Noodles with Shrimp

Avocado Curry Rice Noodles with Shrimp…Creamy, a little spicy and so tasty!

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Baked Salmon Meatballs with Creamy Avocado Sauce

Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. 295 calories and 3 Weight Watchers SP

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Indian Spiced Shrimp Tacos with Avocado Salsa

Talk about flavor! These Indian Spiced Shrimp Tacos with Avocado Salsa have it in spades. Plus, they're healthy and take just over 20 minutes to make! 252 calories and 6 Weight Watchers Freestyle SP

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Avocado Salmon Poke Salad Bowl

If you are a poke lover, this Avocado Salmon Poke Salad Bowl is right up your alley! Light and beyond flavorful.. 327 calories and 5 Weight Watchers Freestyle SP

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Avocado Side Dishes

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Quinoa, Blueberry & Avocado Salad Recipe

This Quinoa, Blueberry & Avocado Salad is perfect for potlucks! 121 calories and 3 Weight Watchers SmartPoints

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Cucumber Tomato Avocado Salad with Grilled Halloumi

Chances are you won't be able to eat just one serving of this easy Cucumber Tomato Avocado Salad. The grilled halloumi cheese on top makes it utterly crave-worthy.

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Superfood Salad with Miso Dressing

There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!

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Light Avocado Green Goddess Dressing Recipe

Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado!

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Avocado Dessert Recipes

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Chocolate Chunk Avocado Ice Cream Recipe

Who knew that this chocolate avocado ice cream could be so creamy without a drop of regular milk or cream? No granulated sugar, either.

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This post was first published on March 24, 2017 and updated on May 9, 2020.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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  1. Renee Nelson

    I'm going to try the avocado deviled eggs for a Hollween party they look really good.

    Reply

20 Healthy Avocado Recipes - Appetizers, Entrees and Side Dishes (2024)

FAQs

What should I serve with avocado? ›

Foods that Pair well with Avocados
  • Bacon – salads, burgers, etc.
  • Beef – burgers, tacos, sirloin, etc.
  • Chicken – grilled chicken, sandwiches, salads, etc.
  • Turkey – smoked, sandwiches, etc.
  • Salmon – grilled, sushi, etc.
  • Black Beans – side items.
  • Crab – steamed, etc.
Jul 11, 2022

What foods taste good with avocado? ›

Pack your avocado with the filling of your choice for an easy snack or light lunch. Spruce it up with crab, chilli and mustard, serve it warm with sundried tomatoes, olives and spring onions or tuck into veggies, beans and cheese for a really quick, protein-rich dish.

What not to mix with avocado? ›

Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth. On the plus side, fruits of all kinds support and enhance chunks of avocado — it makes a marvelous fruit salad ingredient.

What seasoning is good on avocado? ›

Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.

How to eat avocado to reduce belly fat? ›

The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.

What does eating 2 avocados a day do? ›

Avocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function.

What meat goes best with avocado? ›

This rich and creamy fruit works well sliced with turkey and mashed with egg, and can be added to a cold sandwich or cooked into a grilled panini. A great substitute for mayonnaise, avocado offers a similar smoothness and mouthfeel while providing nutrients and healthy fats.

What can I dip into avocado? ›

Chips and guac are a classic, but you can get something with just as much crunch without all the salt. Use cucumbers, carrots, celery, or any other veggie as your dipping stick, and enjoy a healthier way to shovel the dip into your mouth.

What fruit goes with avocado? ›

Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.

What can you mix with avocado to make it taste better? ›

You can make an avocado spread to put it on top of toast and to make the avocado itself tastier, add lemon juice and salt/lemon salt, or even olive oil if you like (I do this when making an avocado salad). You can also put this spice called sumac as well because it changes the whole flavor.

When not to use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Which cheese pairs with avocado? ›

A Cheese Board that is Très Bien!

A ripe wedge of French Brie, Époisses, or Camembert works wonders when paired with thinly sliced, ripe avocado slivers.

What can I eat avocado with for weight loss? ›

Avocados can be enjoyed in a variety of ways for weight loss. They can be added to salads, used as a spread on whole grain toast, blended into smoothies, or even used as a substitute for unhealthy fats in baking and cooking.

References

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