21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

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21 Healthy Recipes to Kick Start Your New Year’s Resolutions – a collection of my favorite healthy and delicious recipes.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (1)

Despite the fact thatI always say I hate making New Year’s resolutions, especially when it comes to eating healthy, I always do and every year I start with the same resolution. To eat food that is healthy and good for you. I know I’m not alone. Maybe the other resolutions might not work out so much, like be more active or spend less money and save more, eating healthy is not so bad, and it is probably the most popular resolution people make. To help you start your New Year right, and maybe help you, and myself of course, keep this resolution, at least for a while, I put together a collection of my favorite healthy recipes which I make over and over and not only are they healthy and good for you, but they truly are delicious. I broke them down into 3 categories; breakfast, lunch and dinner.There are a lot more healthy recipes here on Jo Cooks, so feel free to take a look at them here.

Banana Buzz Scones– TheseBanana Buzz Scones that are sure to start your morning off right at only 241 calories for one large scone.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (2)

Everything Oatmeal Bake Bars– delicious and super healthy breakfast oatmeal bake bars, full of healthy and good for you ingredients.

3 Ingredient Healthy Energy Bars–these delicious energy bars are simple to make, require no cooking and no fuss. Just pulse, refrigerate and enjoy.

Biggest Loser Pancakesyou won’t believe the ingredients and you won’t believe how good they are at only 220 calories for 3 pancakes.

Healthy Whole Wheat Banana Nut Breadat only 209 calories per slice, you can’t go wrong with this super healthy banana nut bread.

Baked Honey Garlic Chicken– little chicken nuggets, breaded and baked to a crispy perfection, then drizzled with an amazing sweet, spicy and garlicky sauce.

Israeli Salad with Goat Cheese– a delicious finely chopped veggie salad topped with goat cheese and herbs, making for a perfect light and healthy lunch.

Chicken Spinach Salad with Avocado Cilantro Dressing– super healthy delicious salad! At only 253 calories per serving you can have 2 servings and not feel guilty!

Fattoush Salad with Chicken– a delicious Lebanese salad with a special spice called sumac, chicken and mint. This salad is to die for.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (10)

Quinoa Salad a Whole Foods Market copycat recipe, full of delicious ingredients and super good for you. Simply Delish!

21 Healthy Recipes to Kick Start Your New Year's Resolutions (11)

Chopped Mexican Chicken Salad an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.

Greek Flatbreads–These Greek Flatbreads are easy, they’re quick, healthy and oh so delicious. Perfect for a summer lunch or even a snack when you’ve got the munchies.

Bacon Chicken and Arugula Sandwich–the perfect sandwich for a snack or a healthy lunch. This sandwich is packed with arugula, tomatoes, and deli meat.

Maple Mustard Glazed Salmon – 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard.

Honey Soy Chicken Drumsticks– oven baked chicken in an amazing honey, soy and garlic sauce. Tender, meat falls off the bone, delicious chicken!

Fresh Sole Fish with Pea Salad–Fresh sole fish served over a delicious and healthy pea salad! A simple yet elegant and healthy meal!

Thai Chicken Salad–This simple Thai chicken salad has incredible flavors – peanuts, mint, honey and lime. Topped with a delicious homemade dressing. Healthy and fresh.

21 Healthy Recipes to Kick Start Your New Year's Resolutions (18)

Chicken Enchilada Quinoa Bake–This Chicken Enchilada Quinoa bake is gluten free, packed with protein and loads of cheese. This casserole is a true crowd-pleaser. If you’re a fan of traditional enchiladas, you’ll love this slightly healthier version.

Spicy Fish Taco Bowls–These spicy fish taco bowls are comfort food at its finest with a healthier twist. Fresh blackened spicy tilapia fillets, corn, black beans, red peppers and avocados make this dish a hearty, filling and most delicious lunch or dinner without the guilt.

Greek Chicken Red Quinoa Salad–This Greek Chicken Red Quinoa Salad is rich in nutrients, packed with protein and it’s super delicious at only 385 calories per serving.

More Delicious Recipes To Try

  • 27 Healthy Recipes to Kick Start Your 2017 New Year’s Resolutions
  • Quinoa Salad
  • Grilled Pork Chops with Quinoa
  • Greek Chicken Red Quinoa Salad
21 Healthy Recipes to Kick Start Your New Year's Resolutions (2024)

FAQs

What is the New Year's resolution diet? ›

Cut out liquid calories like alcohol, soda, and juice and drink water instead. Choose whole grain breads and cereals. Eat more frequently, have 5-6 mini meals instead of 3 large meals (and don't skip breakfast) Include lean protein (fish, lean meat, poultry, nuts, beans, and more)

What is your New Year resolution for physical self? ›

One of the more common fitness resolutions people make is to move more. The Centers for Disease Control and Prevention (CDC) recommendations for physical activity suggest that adults exercise at moderate intensity for 150 minutes a week and strength-train at least twice a week.

What are the health related resolutions? ›

You're never too out-of-shape, too overweight or too old to make healthy changes. Some of the most common New Year's resolutions are losing weight, getting more physical activity, eating more nutritious foods, quitting cigarettes, cutting back on alcohol, reducing stress and sleeping better.

What are the 3 foods to eat on New Years? ›

Looking for prosperity? As Southern tradition dictates, black-eyed peas, greens, and cornbread represent pennies, dollars, and gold, respectively, so eating them together on New Year's will keep your purse full all year long.

What foods are you not supposed to eat on new year's Day? ›

It's said that you shouldn't eat winged fowl (read: birds like turkey or chicken), bottom feeders (like shrimp or catfish), or any seafood that swims backward or side to side (like lobster or crab).

What is the most popular New Year's resolution? ›

Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
  • Exercise more.
  • Lose weight.
  • Get organized.
  • Learn a new skill or hobby.
  • Live life to the fullest.
  • Save more money / spend less money.
  • Quit smoking.
  • Spend more time with family and friends.

What are the 10 common New Year resolutions goals people create? ›

The Top 10 Most Popular New Year's Resolutions
  • Fitness and Health. ...
  • Weight Management. ...
  • Career Advancement. ...
  • Financial Planning. ...
  • Education and Learning. ...
  • Organization and Productivity. ...
  • Travel and Adventure. ...
  • Self-Care and Mental Health.
Jan 2, 2024

How do I start my New Year's resolution? ›

Our eight rules for New Year resolutions will help to set you up for success right from the start.
  1. Rule 1: Commit to Your Resolution. ...
  2. Rule 2: Be Realistic. ...
  3. Rule 3: Write It Down. ...
  4. Rule 4: Make a Plan. ...
  5. Rule 5: Be Flexible. ...
  6. Rule 6: Use Reminders. ...
  7. Rule 7: Track Progress. ...
  8. Rule 8: Reward Yourself.

What is a healthy New Year's resolution quote? ›

Here are a few tips, resources and motivational quotes to help make those New Year's Resolutions stick:
  • H - ealth. "The first wealth is health." ( ...
  • A - ttitude. "Health and cheerfulness naturally beget each other." ( ...
  • P - hysical activity. ...
  • P - eople. ...
  • Y - our body. ...
  • N - O! ...
  • E - at healthy. ...
  • W - isdom.

What are some spiritual New Year's resolutions? ›

New Year's Resolutions: A Spiritual Approach
  • Get quiet. ...
  • Keep a gratitude journal. ...
  • Think of your mission. ...
  • Learn to discern. ...
  • Seek spiritual guidance. ...
  • Practice the Daily Examen. ...
  • Find an accountability partner. ...
  • Craft a vision board.
Jan 3, 2024

Are New Year's resolutions good for mental health? ›

New Year's resolutions are a tool for personal growth, but the most important thing to remember is to prioritize your mental health throughout the process. If a particular resolution is causing significant stress or negatively impacting your well-being, feel free to reevaluate and adjust your goals as needed.

What are the 5 health related aspects? ›

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is your New Year's resolution as a student example? ›

Start the new year by creating a better balance between work, school and family. This can be done by designating time set aside for each. For example, you may be able to focus on school assignments each morning before heading to work and then spending time with your family and friends in the evening.

What are the health goals for the United States? ›

Protect and Strengthen Equitable Access to High Quality and Affordable Healthcare
  • Increase choice, affordability, and enrollment in high-quality healthcare coverage.
  • Reduce costs, improve quality of healthcare services, and ensure access to safe medical devices and drugs.

What meat are you supposed to eat on new year's Day? ›

Pork. Ham is often a holiday centerpiece, but pork is specifically thought to bring good luck on New Year's Day. So why is pork a New Year's food tradition? First, it has to do with the way pigs behave differently than other animals.

What does eating rice on new year's Day mean? ›

Rice symbolizes prosperity. "They swell — increase in size — and are numerous,” Miller says. In the U.S., Hoppin' John, a traditional Southern dish of red peas and rice, is traditionally eaten on New Year's Eve and New Year's Day. It is believed to bring good luck into the new year.

What food brings health wealth on new year's? ›

Drawn from diverse cultures and traditions, here are 13 items said to bring good luck when consumed on January 1.
  • Pork. In German and Eastern European traditions, eating pork on New Year's Day is said to ensure progress. ...
  • Sauerkraut. ...
  • Grapes. ...
  • Long Noodles. ...
  • Fish. ...
  • Greens. ...
  • Pomegranates. ...
  • Black-Eyed Peas.

What is a diet resolution? ›

"Resolutions imply major changes that appear doable and seem downright insurmountable by two to three weeks out, largely because most people are not ready to make a change but think they should because of the New Year," says Ward, author of Healthy Foods, Healthy Kids.

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