8 Great Two Minute Keto Recipes for Weight Loss (2024)

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If you think you don’t have time to lose weight on the Ketogenic Diet than you haven’t taken a look at this list of Two Minute Keto Recipes.

8 Great Two Minute Keto Recipes for Weight Loss (1)

Here at Castle in the Mountains we believe that Keto should be easy, healthy and delicious. We know that people are busy.

And cravings can’t always wait. Crushing cravings fast will help keep you on track with your weight loss goals.

So in the interest of time, I’ll get right to the list.

2 Minute Keto Bread:

The 2 Minute Keto Bread category has been by far our most popular among people who are new to the Keto Lifestyle. It’s easier than Cheating on Keto and getting away with it

In the beginning most people tell us that bread is what they miss the most. I was surprised because I thought it would be dessert.

If you are new that don’t worry. As you get “Keto Adapted” your bread cravings will subside and it won’t be something that you need to have all the time. But until then, two minute bread recipes can help you stay on the Keto train.

Now you have to remember that these 2 minute Keto breads are built for taste and speed. You are not going to get a gourmet looking roll like this one in two minutes…this batch took about 25 minutes from start to finish. And this is where you can get that recipe if this is what you are looking to make.

8 Great Two Minute Keto Recipes for Weight Loss (2)

But if you are here strictly for 2 minute recipes then check out this 2 Minute English Muffin

It’s buttery, filling and delicious. You’ll be able to whip this up in a flash.

You can toast it up or eat it as is. Either way, it’s great alone or as a base for an egg sammy.

Keto Two Minute English Muffin

This low carb breakfast favorite can be made in two minutes! It's easy, buttery and low carb so it fits right in with your goals. You can easily make this in the morning on weekdays and still make it to work on time.

Check out this recipe

If Burgers are your deal…and who doesn’t love a good burger this 2 Minute Keto Burger Bun is a must have in your Keto Recipe arsenal.

It’s been shared close to half a million times! So maybe you have seen it but if not…

Keto Two Minute Burger Bun Recipe

When I first started the Keto Diet I really missed bread… This is a simple, quick and easy, low carb replacement for a burger bun. This Keto bread is also pretty damn delicious. The best part is that it only takes two minutes! Two minutes! It will take you longer to read this recipe!

Check out this recipe

2 Minute Keto Recipes for Desserts

This is my favorite 2 Minute Keto Recipe category for sure.

When I first started Keto and even now I know that when the craving for something sweet strikes I am far less likely to “cheat on myself” if I can make something sweet and healthy in a few minutes.

Women need chocolate sometimes. And sometimes we need it fast.

But first it’s important to make sure you have the essentials to make these goodies. This post contains the 9 Essentials you’ll need to make every recipe on this page.

My husband and the Captain of this Keto Ship knows about my chocolate addiction and figured some of you might be in the same boat. He was my hero the day he made this 2 Minute Keto Chocolate cake.

Keto Two Minute Chocolate Cake Recipe

This is the easiest anytime chocolate cake. It really only take two minutes to make for a decadent, low carb dessert.

Check out this recipe

And this delightful concoction of Chocolate and Coconut….

Super Easy Mug Cake with Chocolate and Coconut

If you’re living the Keto lifestyle and find yourself in need of a quick treat, mug cakes are just the ticket. This one is quick, low carb, ketogenic, and delicious.

Check out this recipe

This post is a 2 for one because it also include this peanut butter mug cake…

Keto Peanut Butter Mug Cake

There are times when you just need something sweet. Keto Mug Cakes are just the ticket. If you like peanut butter you will love this mug cake. It is three ingredients and two minutes away.

Check out this recipe

If you are in the mood for Iced Cinnamon “Cinnabon” cake then this might be your jam…

90 Second Cinnabon

Super quick and easy. Great way to start the day or for dessert these mouthwatering cinnamon treats will delight you.

Check out this recipe

Not in the mood for Cake? How about a Cookie?

How about this cookie recipe. Yeah, I know it’s weird to think about cookies made in the microwave but keep an open mind or you’ll miss out on this quick and tasty treat.

2 Minute Keto Pumpkin Spice Cookies

Super Easy Pumpkin Cookie that you can make in minutes. Recipe makes two so you could share if you really want to.

Check out this recipe

Or 2 Minute Keto Cereal?

If you miss hot cereal you are going to love this one….

This tasty treat is naturally a little bit sweet because of the coconut but you can add as much cinnamon and low carb sweetener as you want ( we recommend erythritol, monkfruit or even erythritol based magic syrup).

I really miss Scottish Oats and Oat Groats. It’s in my blood to crave hot porridge when it’s cold outside. But I don’t fancy being kicked out of Ketosis so this one does the trick….

Easy Keto Coconut Porridge

Warm and filling stick to your ribs breakfast. 5 Net Carbs per serving

Check out this recipe

That’s it for the 8 Great Two Minute Keto Recipes. But I have a Ninth!!!!

We’ll just call it a bonus because I missed it when searching out out two minute recipes on our site….and I really like the way that Eight and Great rhymed in the title.

Oh well, this one is a good bonus recipe. It’s easy, filling, delicious and lightning fast. Yes, it’s microwaved pizza…but who hasn’t eaten those (and secretly loved them)?

The nostalgia of microwaved pizza after a night out is a big part of why I love this recipe. If you want oven baked pizza this one might be more your speed. But if you want a two minute pizza than check out the recipe below.

2 Minute Keto Personal Pizza

Two minutes!!!! I thought Thom was nuts when he went to work developing this recipe. But it works pretty well!

2 Minute Pizza

Quick easy and satisfying pizza recipe. Low carb and Gluten free.

Check out this recipe

More Low Carb Recipes to Love:

  • Keto Copycat Egg McMuffin
  • Easy Keto Bacon Cheddar Dinner Rolls
  • Keto Copycat Chili’s Ribs
  • Keto Hot Cereal
8 Great Two Minute Keto Recipes for Weight Loss (2024)

FAQs

Can I lose 10 lbs in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What should I eat the first 2 weeks of keto? ›

The best and most effective keto-friendly foods include:
  • Avocados: Add mashed or whole avocados to any meal or snack.
  • Non-Starchy Vegetables: Broccoli, mushrooms, tomatoes, peppers, and all greens.
  • Meat: Beef, venison, organic meats, pork, and bison.
  • Fatty Fish: Salmon, sardines, herring, and mackerel.
Jun 15, 2022

What is the chocolate that puts you in ketosis? ›

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

What breakfast food can I eat on keto? ›

What to Eat for Your Keto Breakfast
  • Veggie Omelet. 1/10. ...
  • Avocado. 2/10. ...
  • Crustless Quiche. 3/10. ...
  • Sausage. 4/10. ...
  • Greek Yogurt Parfait. 5/10. ...
  • Macadamia Nut Pancakes. 6/10. ...
  • Bacon and Eggs. 7/10. ...
  • Flaxseed Porridge. 8/10.
Sep 29, 2023

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

How can I lose 10lbs in 7 days? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How can I speed up my weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What hard candy is keto? ›

Stevita Naturals Hard Candy

They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane. Best of all, they're free from net carbs, making them a suitable treat for those following a keto diet.

Can I eat ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.

How many eggs for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What foods are off limits in a keto diet? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

How can I realistically lose 10 pounds in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

Is it possible to lose 10 pounds in 2 weeks? ›

In order to achieve weight loss, you should increase your intake of fruits, vegetables and food that is rich in fiber. Is is possible to lose between 5 to 10 pounds in 2 weeks, although this weight loss will vary depending on each person's metabolism.

Is 2 weeks enough to lose 10 pounds? ›

While it may be possible to lose 10 pounds in two weeks, this isn't a healthy goal. In fact, losing weight too quickly can have long-term consequences for your weight and health. Still, two weeks is a good amount of time to kickstart your weight loss and start to see real progress.

How fast can I lose 10 lbs in 2 weeks? ›

  • Weight loss occurs when you burn more calories than you consume.
  • Each pound of fat is roughly equivalent to 3,500 calories.
  • To lose 10 pounds in two weeks, you'd need to create a calorie deficit of about 5,000 calories per day.
Oct 10, 2022

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