Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2024)

These recipes can easily be added to your buffet.

Even many who are not particularly observant will fast on Yom Kippur. With few exceptions, just before sunset, on Yom Kippur eve, until just after sunset on Yom Kippur, all nourishment including liquids is forbidden. And Yom Kippur, like Shabbat, includes proscriptions against work of any kind.

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (1)

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2)

The reward at the end of the fast is the break-fast meal. Usually it’s brunch-like, with bagels, lox and all the fixings. Add some fresh fruit to the menu, and it’s really all you need. I like to add brunch or lunch dishes when I host the break-fast, so I always serve salad. And always something with eggs.

The following recipes offer a change of pace from the usual. Not meant as replacements for your holiday standards, these can essentially be extras that add color, texture and interest to your buffet.

STICKY PECAN CINNAMON ROLLS

This recipe is super easy if it’s made with the premade crescent dough (I use Pillsbury crescent rolls or the uncut sheet dough — they are sold side-by-side in the dairy aisle). Vary the ingredients by adding chocolate chips, walnuts, sliced almonds, pine nuts or even dried apples or chopped dried apricots. NOTE: You can make half this recipe by halving the ingredients.

Syrup:

  • ½ cup (1 stick) butter or margarine
  • ½ cup brown sugar
  • ½ cup maple syrup

Nuts:

  • 1-2 cups pecans halves or pieces

Filling:

  • 6 packages (tubes) crescent rolls (in the refrigerated section of the grocery)
  • 1 cup raisins or dried cranberries
  • 1 Tbsp. cinnamon
  • ¼ cup granulated sugar

Directions

Preheat oven to 350°F. Spray a 9×13-inch baking dish well with nonstick cooking spray. Set aside.

Make the syrup: Combine the butter, brown sugar and syrup in a microwave-safe bowl and cook on high in the microwave oven for 1 minute. Stir to combine. Heat again for 1 minute more and stir. Pour all but ⅓ cup of this mixture into the prepared baking pan (I used a metal cake pan). Sprinkle the nuts over the syrup. Set aside.

Unroll the crescent dough on a clean surface, being careful not to tear the dough apart at the perforated seams. Press the perforated seams together to form a seamless rectangle. Use another can of rolls to double the size of the first dough (put them side by side to make a square — press the edges together. Repeat it twice to make 1 giant piece of dough (use all 6 cans).

Brush the dough rectangle with the reserved syrup mixture. Sprinkle the cinnamon sugar and raisins over the dough.

Beginning with the edge closest to you, carefully roll the dough into a log. Cut the dough log in half and then half again (you should have 6 shortened logs). Cut each into four even slices. Place each slice, cut side down, in each of the syrup and nut lined pan. This can be done up to this point up two days before baking. Remove from refrigerator one hour before baking. (You should have four across and six down.)

Place the pan on a clean cookie sheet and bake for about 30 minutes, until puffy and golden. (The center is a little bit difficult to cook all the way through so be sure that it is cooked).

Remove from the oven and let cool for 35 minutes. Quickly and carefully turn the pan upside-down onto the baking sheet. Cut apart into individual rolls. Makes 24 big rolls.

TUNA SALAD WITH OLIVE OIL AND CAPERS
  • 4 6½-ounce cans white tuna in water, drained
  • ¼ cup extra virgin olive oil
  • 3 Tbsp. chopped fresh dill
  • 2-4 Tbsp. fresh lemon juice (to taste)
  • 1 Tbsp. drained capers
  • Kosher salt and pepper to taste

Directions

Combine all tuna salad ingredients and stir lightly until mixed. Chill until ready to eat. Serve with bagels or fresh bread in a sandwich with fresh basil leaves, tomatoes and cucumber. Makes 6 servings.

GLUTEN-FREE BAKED FRITTATA

This can be made the day before and served warm or room temperature.

  • 16 large eggs
  • 1 cup chopped bell pepper, any color
  • 1 cup chopped onion (any variety)
  • 1 cup chopped fresh asparagus
  • 5 ounces fresh baby spinach
  • 1 cup shredded Parmesan cheese
  • 8 ounces (½ pound) shredded cheddar cheese
  • 1 cup milk
  • 1 tsp. Salt
  • ½ tsp. fresh ground black pepper

Directions

Spray a 9×13-inch baking dish (or equivalent) with nonstick cooking spray.

Preheat the oven to 350°F.

Combine all ingredients and pour into the prepared baking dish.

Bake the casserole, uncovered, until the top is golden, and the eggs are set. Serve hot, warm or at room temperature, cut into squares. Makes 12 servings.

SOUR CREAM SCONES
  • 2 cups flour
  • ¼ cup sugar
  • 1 tsp. baking powder
  • ¼ tsp. baking soda
  • ½ tsp. salt
  • ½ cup unsalted butter, frozen
  • ½ cup sour cream
  • 1 large egg
  • ½ cup raisins (or dried currants, cherries or cranberries)
  • ½ cup white or caramel chocolate chips

Garnish: Sanding sugar or granulated sugar

Directions

Preheat oven to 375°F. Line a rimmed baking sheet with parchment.

In the bowl of a food processor mix flour, sugar, baking powder, baking soda and salt. Cut butter into small pieces and add butter to flour mixture and pulse to “cut” the butter into the flour.

Add sour cream and egg and pulse until just combined. Do not overmix. Add the fruit and white chocolate, and pulse again.

Use a large spoon or “portion scoop” to drop the scones onto the parchment-lined baking sheet. Sprinkle the tops of the scones with sanding sugar. Bake edges of the scones are golden and the scones about 13 to 15 minutes. Cool for 5 minutes and serve warm or at room temperature. Makes 16 or more scones (depending on size).

ROASTED BREAKFAST POTATOES WITH SHALLOTS AND GARLIC
  • 1 cup chopped shallots
  • 1 Tbsp. sliced garlic
  • 3 Tbsp. extra-virgin olive oil
  • 2 pounds redskin potatoes, unpeeled, cut into 1-inch cubes
  • 1 red bell pepper, cut into ½-inch pieces
  • Kosher salt and fresh ground pepper to taste

Directions

Preheat oven to 375°F.

Line a rimmed baking sheet with parchment. Set aside.

Toss all ingredients together in a large bowl. Transfer to the prepared pan and roast, turning twice during cooking. Makes 6-8 servings.

CAPRESE SALAD
  • 1½ – 2 pounds (3-4 ripe) tomatoes
  • 12 ounces fresh mozzarella, thickly sliced
  • 8 ounces grape or cherry tomatoes, any color
  • Fresh basil leaves, uncut
  • Extra-virgin olive oil, for drizzling
  • Kosher salt
  • Balsamic glaze or balsamic vinegar, garnish

Directions

Cut the tomatoes crosswise into ⅓-inch slices. Arrange them on a serving dish.

Tuck the mozzarella slices between the tomatoes.

Tuck the whole basil leaves in between the tomato and cheese slices. Sprinkle the salad with the grape tomatoes. Cover and chill until ready to serve.

Just before serving, drizzle the oil over and season with a bit of salt. Drizzle with the balsamic glaze or vinegar. Makes 8 servings.

SHAKSHUKA

If you’d like, make the tomato mixture ahead of time, cool and bake 30 minutes before cooking.

  • 3 Tbsp. olive oil
  • 2 cups chopped onions
  • 1 red or yellow bell pepper, chopped
  • 1 tsp. minced garlic
  • 2 pounds ripe plum tomatoes (unpeeled), chopped, or 1 can (28-ounces) diced tomatoes with juice
  • 6-8 large eggs
  • Kosher salt and pepper to taste

Directions

Heat oil in a large skillet, pot or Dutch oven over medium-high heat. Add the onions and garlic and sauté for 5 minutes. Add the tomatoes, bell pepper, salt and pepper to taste (start with 1 tsp. salt and ½ tsp. pepper), bring to a boil, reduce heat, cover and cook for 30 minutes more. Taste the tomatoes for seasoning and add more salt and pepper to taste.

Break the eggs into the tomatoes and cook until the eggs are to your liking (some people prefer to break the yolks by stirring the egg lightly when it’s added to the tomatoes) and serve immediately as a side dish — tomatoes with the cooked egg on top. Makes 6-8 servings.

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2024)

FAQs

What is the breaking fast meal for Yom Kippur? ›

Challah French toast, kugel, bagels and lox, and more recipes to break the Yom Kippur fast.
  • Overnight French Toast. Samantha Seneviratne. ...
  • Challah Bread. Claire Saffitz. ...
  • Potato Kugel. ...
  • Honey-Apple Bread Pudding. ...
  • Everything-Bagel Smoked Salmon Dip. ...
  • More-Vegetable-Than-Egg Frittata. ...
  • Cinnamon Babka. ...
  • Chocolate Babka.

What are traditional foods for Yom Kippur? ›

Among the Ashkenazi (descendants of Eastern Europe) community, favorites include bagels, lox, herring and other smoked fish, cream cheese, tuna salad, egg salad, kugel (a baked noodle pudding) and challah — all of which can be prepared before Yom Kippur starts.

What dessert do you eat for Yom Kippur? ›

Baklava. With flaky, buttery filo layers and a sweet nut filling, many Sephardic Jews enjoy baklava as part of their breaking fast traditions. Both Greeks and Turks claim to have originated the recipe, but no one can deny that the sweet, crunchy dessert is as popular as it is delicious.

What time do you break the fast on Yom Kippur? ›

The fast begins at sundown when Yom Kippur begins, and it ends at sundown the following evening. The fasting itself is generally meant to last for 25 hours.

What should I eat when breaking a fast? ›

Gentle foods to break a fast
  • Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
  • Dried fruits. ...
  • Soups. ...
  • Vegetables. ...
  • Fermented foods. ...
  • Healthy fats.

What soup is served at Yom Kippur break-fast? ›

To break the fast, sweets like orange blossom cookies called boulou and soup is often prepared. In Moroccan communities, it's typically harira, a tomato-based soup made with legumes like lentils and chickpeas and sometimes pasta as well.

Is bread OK to break a fast? ›

Go Low-Fiber

Low-fiber foods are easier for the stomach to digest after it hasn't seen food for a while. Start with white (yes, I said white!) bread or the traditional break-fast food — a bagel. It's important to replenish your carbs first, which will help provide you and your brain with energy.

What soup breaks a fast? ›

You want your post-fast meals to be easy-to-digest, which means soups like lentils. Tofu is also another option if you're angling for some clean protein. Most pasta is easy to digest as well, so vegetable noodle or chicken noodle soups are ideal.

Is it OK to drink water on Yom Kippur? ›

Water is traditionally prohibited on the fast day, but health concerns take precedence. The 25-hour Yom Kippur fast is not an easy one, particularly when the weather is hot. In addition to abstaining from food, traditional Jewish observance of the fast includes abstaining from water.

How do you not get hungry on Yom Kippur? ›

A week before, Chabad recommends tapering off coffee and sweets, and varying your meal routine, so that your body clock doesn't make you crave lunch at the same time every day. The day before fasting, you should hydrate. Drink water or diluted juice to ensure that you don't get dehydrated.

What sweets can Jews eat? ›

8 Sweets That Won't Derail Your Diet
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad. ...
  • Old-Fashioned Baked Apples.

Can you bake on Yom Kippur? ›

Baking for Yom Kippur Break Fast

All baking must be done in advance of Yom Kippur as we are not permitted to cook on the holiday. I prepare my grandmother's dairy kugel in advance and freeze it, as well as babkas and cookies that I can thaw during the holiday and be ready to serve when the fast is over.

What is the meal after Yom Kippur called? ›

A break-fast is a meal eaten after fasting. 1657 engraving of rituals to end Yom Kippur. One man makes kiddush while another blows the shofar. A child holds the havdala candle, another holds the besamim, and a third carries in food.

Do you light candles on Yom Kippur break-fast? ›

On Yom Kippur, the Jewish Day of Atonement, Jews usually eat a final pre-fast meal and then light candles at home before heading to synagogue in time for Kol Nidre, a prayer that is said in the last moments before the sun goes down.

Can you eat after sundown on Yom Kippur? ›

A fast from sundown one day until official nightfall the next is part of Yom Kippur, the Day of Atonement. For most who adhere to the tradition, the meal of choice at 7:37 p.m. Saturday will be more like what they might usually eat in the a.m. "Because it's breaking the fast, in effect, it's breakfast.

Is chewing gum breaking a fast Yom Kippur? ›

Other forms of fasting such as water-only fasts and some religious fasts such as during Yom Kippur and Ramadan do not allow for any form of food or beverage aside from water and that includes regular or sugar-free gums.

What are the two meals before Yom Kippur? ›

Before the Yom Kippur fast, which begins at sunset, we eat a festive meal known as the seudah hamafseket (“meal that separates”). In addition to the seudah hamafseket, many have the custom to also eat a festive meal earlier in the day.

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