Asian Quick Pickled Carrots Recipe: Easy Recipe for Asian Pickled Carrots (2024)

FAQs

Do you have to peel carrots before pickling? ›

The first step in making pickling carrots is to wash and peel them. In theory, you could pickle your carrots without peeling them. But unless the carrots are young and small, the skins can taste bitter, so I recommend peeling all but the smallest before pickling.

Check for Signs of Spoilage: Examine the pickled carrots for any signs of spoilage, such as a foul odor, mushy texture, or unusual discoloration. If they appear normal, they may still be safe to eat.

Carrots themselves are rich in beta-carotene, a precursor to vitamin A, essential for maintaining healthy vision, skin, and immune function. The pickling process enhances the nutritional profile by introducing probiotics—beneficial bacteria crucial for gut health.

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

No, there are other methods for pickling, including quick pickling and refrigerator pickling. But this pickling method does call for boiling the brine. This process helps bloom the flavors of the ingredients and help speed up the pickling process when it's added to the fresh vegetables or fruit.

Mushy/soft texture: Carrots taste best when they're firm and crunchy, but they're still safe to eat when they have a more rubbery texture. It's soft and mushy carrots that you want to be on the look-out for—these carrots are spoiled and not safe to eat.

Yes, it's perfectly normal for your lacto-fermentation brine to become slightly opaque and whitish. It's not dangerous! Some vegetables, like beans or pickles, will turn the brine white in a few days. This means that the good bacteria are doing their job!

A cloudy appearance or a white sediment may indicate the use of table salt rather than canning or pickling salt. Yeast develops and settles to the bottom of the jar. It may be a normal reaction during fermentation caused by bacteria. If the pickles are soft, they are spoiled from the yeast fermentation.

Cabbage, radishes, onions, carrots, beets—the limit does not exist. And they're all great for the gut. Here's more about the best plant-based pickled foods, why they're beneficial for our health, and how to enjoy them in vegan recipes.

I love adding chopped pickled carrots to a simple green salad for bold, bright flavor. Add them to a grain bowl. Try one of these rice bowl recipes, or build your own bowl with a grain, protein, fresh vegetables, and pickled carrot slices!

What is the healthiest pickles to eat? ›

“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.

To make a 1 pint jar of pickles, combine 1-cup white vinegar and ½ cup of water with 1-tablespoon sugar and ½ tablespoon of salt. Bring brining vegetable mixture to a boil and cook 3 minutes or until dry ingredients have dissolved. 3. Pack for pickling.

Place the vinegar, water, salt, and sugar (if using) in a small saucepan over high heat. Bring to a boil, stirring to dissolve the salt and sugar. Pour the brine over the vegetables, filling each jar to within 1/2 inch of the top. You might not use all the brine.

Quick pickling is simply the act of storing fresh produce in a brine of vinegar, salt, water, and sometimes sugar, in the refrigerator. These pickles are not canned and are ready to eat mere hours after making, though I usually wait at least a day or two.

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned. When it comes down to it, peeling carrots or keeping the skin on is a matter of personal preference.

"There is no need to peel carrots before eating—many people enjoy eating them with the skin on," says Alan Hilowitz, Communications Director at Bolthouse Farms. "However, since carrots are grown in the ground, washing/scrubbing is important if you do choose not to peel," he adds.

Blanching is the process of partially cooking vegetables in boiling water until they are slightly tender but still hold their crunch, then quickly submerging them in ice water to inhibit further cooking. This process helps to maintain the carrots' vibrant colour throughout pickling.

To keep carrots their freshest and crunchiest, you only need to rethink how you store them. Keep them in an airtight container submerged in water, and you'll be a happy snacker. You can prep the carrots however you'd like, but the best way is to hold off on peeling the skin for the longest storage time.