Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (2024)

Breakfast Easy Recipes Lunch Pizza

Posted on December 11, 2019

breakfast

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“Chaffles” is a term coined by the combination of cheese + waffles = chaffles. While the name sounds a little strange, the taste and simplicity of these recipes more than makes up for it! Below you will find three delicious and savory chaffle recipes…and you can make them in as little as 10 minutes!

Original Chaffle

First is a Original Chaffle recipe. Eat as is, topped with butter, or tear it in half or quarters to use as a bread replacement for a sandwich.

Original Chaffle

51 Reviews

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A delicious and simple original caffle recipe.

Calories 246kcal

Fat 18g

Net Carbs 2g

Protein 17g

Serving Size 1 waffle

Nutrition Details

Nutrition Facts

Original Chaffle

Amount Per Serving (1 waffle)

Calories 246Calories from Fat 162

% Daily Value*

Fat 18g28%

Total Carbs 4g

Fiber 2g8%

Protein 17g34%

Net Carbs 2g

* Percent Daily Values are based on a 2000 calorie diet.

  • 🔪Prep 5 mins
  • 🔥Cook 5 mins
  • Total 10 mins
  • 🍽Yield 2 people
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Equipment

  • standard sized waffle iron

Ingredients

2 people

Instructions

3 steps

Notes

Store cooled chaffles covered in the fridge and reheat by popping them into the toaster or air fryer for about 4-5 minutes until desired temperature.

If you would like to use a mini waffle iron, measure the batter for each waffle per manufacturer's instructions.

Mention @ketokarma or tag #ketokarma to let us know you made it

Pizza Chaffle

The second chaffle recipe is my personal favorite, the Pizza Chaffle. Feel free to use a variety of classic pizza toppings, but below is our family’s favorite, pepperoni! Dip in you favorite marinara sauce (I love Rao’s) and enjoy!

Pizza Chaffle

30 Reviews

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A delicious and simple pepperoni pizza chaffle

Calories 246kcal

Fat 18g

Net Carbs 2g

Protein 17g

Serving Size 1 chaffle

Nutrition Details

Nutrition Facts

Pizza Chaffle

Amount Per Serving (1 chaffle)

Calories 377Calories from Fat 270

% Daily Value*

Fat 30g46%

Total Carbs 6g

Fiber 2g8%

Protein 23g46%

Net Carbs 4g

* Percent Daily Values are based on a 2000 calorie diet.

  • 🔪Prep 5 mins
  • 🔥Cook 5 mins
  • Total 10 mins
  • 🍽Yield 2 people
  • Scan to Share

    Scan this QR code to open this post on your mobile device or share with a friend.

Equipment

  • standard sized waffle iron

Ingredients

2 people

Instructions

4 steps

  • Preheat waffle iron and spray with cooking spray.

  • Mix eggs, mozzarella, almond flour, baking powder, and garlic powder in a bowl.

  • On the prepared waffle iron, sprinkle 2 tbsp of the shredded italian blend cheese in a thin layer and ½ of the mini pepperoni. Then, ladle ½ of the egg mixture into the center of the waffle iron on top of the shredded cheese and pepperoni. Close the waffle iron and cook per manufacturer’s instructions. Repeat for the second chaffle.

  • Serve with marinara sauce for dipping.

Notes

Store cooled chaffles covered in the fridge and reheat by popping them into the toaster or air fryer for about 4-5 minutes until desired temperature.

If you would like to use a mini waffle iron, measure the batter for each waffle per manufacturer's instructions.

Mention @ketokarma or tag #ketokarma to let us know you made it

Cheddar Jalapeño Chaffle

Last but not least, one of my favorite combos, the Cheddar Jalapeño Chaffle! Feel free to adjust the amount jalapeño you use depending on how spicy you like your food. If you really like spicy foods, you can skip chopping the jalapeño slices and just add them into the recipe in whole slices. If you like a more mild spice, chop the jalapeño slices into small pieces and use as little or as much as you’d like.

Cheddar Jalapeño Chaffle

11 Reviews

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Savory cheddar cheese with a little kick, the cheddar jalapeño chaffle

Calories 246kcal

Fat 18g

Net Carbs 2g

Protein 17g

Serving Size 1 chaffle

Nutrition Details

Nutrition Facts

Cheddar Jalapeño Chaffle

Amount Per Serving (1 chaffle)

Calories 307Calories from Fat 162

% Daily Value*

Fat 18g28%

Total Carbs 5g

Fiber 2g8%

Protein 18g36%

Net Carbs 3g

* Percent Daily Values are based on a 2000 calorie diet.

  • 🔪Prep 5 mins
  • 🔥Cook 5 mins
  • Total 10 mins
  • 🍽Yield 2 people
  • Scan to Share

    Scan this QR code to open this post on your mobile device or share with a friend.

Equipment

  • standard sized waffle iron

Ingredients

2 people

Instructions

3 steps

  • Preheat waffle iron and spray with cooking spray.

  • Mix eggs, mozzarella, almond flour, baking powder, and garlic powder in a bowl.

  • On the prepared waffle iron, sprinkle 2 tbsp of the cheddar cheese in a thin layer and ½ of the diced jalapeno. Then, ladle ½ of the egg mixture into the center of the waffle iron on top of the shredded cheese and jalapenos. Close the waffle iron and cook per manufacturer’s instructions. Repeat for the second chaffle.

Notes

Store cooled chaffles covered in the fridge and reheat by popping them into the toaster or air fryer for about 4-5 minutes until desired temperature.

If you would like to use a mini waffle iron, measure the batter for each waffle per manufacturer's instructions.

Mention @ketokarma or tag #ketokarma to let us know you made it

Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (4)

Suzanne

Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle!

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9 Comments

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (8)

    Reply

    Kim

    December 13, 2019 at 2:24 pm

    Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (9)
    Best Keto Waffles, I mean Chaffle :), ever.

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (10)

    Reply

    Doreen Lee

    December 14, 2019 at 9:03 pm

    I felt like I was cheating eating those Keto Chaffles.

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (11)

    Reply

    Mamie

    December 19, 2019 at 6:36 pm

    I made these and stacked them with ham, turkey, cheese, avocado and saffron harissa. They were excellent!!

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (12)

    Reply

    Kate

    January 5, 2020 at 9:49 pm

    Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (13)
    I made these this morning for my husband and myself. They were AMAZING. I didn’t tell my husband they weren’t the “real deal” until we were done and he was shocked! Thank you so much Suzanne for sharing a recipe that absolutely made my day!

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (14)

    Reply

    rob

    January 13, 2020 at 1:47 am

    Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (15)
    Best Keto waffle recipe yet!

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (16)

    Reply

    Laurie

    February 9, 2020 at 2:57 am

    Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (17)
    This is my first time making chaffles. OMGosh! These are delicious! Thank you so much !

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (18)

    Reply

    Kristin

    February 29, 2020 at 5:58 pm

    Hi! I’m excited to try this, but I was wondering what waffle irons are good? I’ve been reading reviews on Amazon and none of them seem great. Any tips from anyone? Thanks in advance!

  • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (19)

    Reply

    Kathleen

    March 23, 2020 at 3:23 am

    Suzanne, if the Original Chaffle is for 2 people, and at 246 calories, I assume you make one Chaffle with the ingredients and cut it in half? Each person has one half of the Chaffle, is that correct?

    By the way, I have both of your cookbooks and love them both!

    • Chaffle Recipe: Savory Keto Recipes That Are The Best Waffle Alternative (20)

      Reply

      Suzanne

      March 25, 2020 at 1:40 pm

      Hey there, yes that is correct!

    Leave a Reply

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