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These healthy candied apples are the perfect substitute for the regular version filled with food coloring and processed sugar.
There’s something about candy apples that just SCREAM Halloween. Don’t you think? These lovely dipped apples come together just like the regular version, only they are soooo much better for you. And yes, they taste just as good! They are also pretty quick to make and are a treat the entire family will love.
Are Candied Apples Healthy?
The traditional variety is not. It may be healthier than eating a candy bar, but there is still a ton of food coloring, corn syrup, and other processed sugars in them. The recipe below changes all that.
What Are The Best Apples For Candied Apples?
You’ll want to decide if you prefer tart or sweet apples.
If you want sweet apples, consider honeycrisp, fuji, or even gala apples. Red apples will work for color, but they aren’t as sweet.
If you want tart apples, granny smith apples are the go-to apple.
What Is The Difference Between A Candied Apple And A Caramel Apple?
The difference in the traditional versions is that one is covered in a candy coating and one is covered in a caramel coating. This recipe is kind of a middle ground between the two, but definitely closer to being a candied apple.
How Long Do Candy Coated Apples Last?
Traditional versions will last about 3 days if kept in the fridge. I find that this recipe lasts a bit longer; up to about 5 days.
Are Candied Apples Vegan?
That all depends on what you coat them in. Traditional recipes may or may not be. But this recipe definitely is.
How To Eat Candied Apples
You hold them by the stick and bite into them, or you can cut them up and then dip them into peanut butter dip or ahealthy caramel sauce, maple syrup, honey, or any other dip you prefer with apples.
Recipe Variations
You can use different types of nuts. Almonds, cashews, and pecans would work just as well.
About The Ingredients
Largeapples– Choose what is sweet and in season – wash and remove stems. Dry well.
Walnuts– Chopped.
Brown rice syrup – You can find this at your local health food store or on Amazon (see link below)
How To Make Healthy Candied Apples
- It’s best to have all your ingredients prepared and everything you need, ready to go. Because once the “candy” is ready, you have to move quickly. I’ve found the best work surface for this is a cookie sheet lined with parchment. I used branch sticks for my apples, but it’s truly a lot easier if you use popsicle sticks (much less chance of swallowing a splinter too!). Lastly, try to choose apples that will “sit up” on their own. You don’t want them rolling around on the cookie sheet.
- Push your sticks into the apples where the stem was.
- Place your brown rice syrup into a small pot and bring it to a boilover medium heat. Once it bubbles, reduce the heat immediately to low. Simmer for 2 minutes. Remove from heat.
- When the brown rice syrup has stopped bubbling, hold one of your apples by the stick, over the pot, and spoon syrup over the apple until it has a smooth, glossy coating.
- Roll in walnuts (I did this right on the cookie sheet, but you can use a separate flat surface.)
- Repeat with all your apples. (Recipe can easily be doubled, tripled, or quadrupled.)
- Set the apple on the parchment and place the entire cookie sheet in the fridge. Chill for at least 1 hour.
How To Store Healthy Candied Apples
Keep these in the fridge for up to 5 days. Only wrap them if you want to keep them safe from other stuff in the fridge. Otherwise, they don’t really require wrapping as long as they are in the refrigerator.
Recipe Supplies
For this recipe, you’ll need a baking sheet, parchment paper, and popsicle sticks. Click on any of the images to be taken to that product on Amazon. (Affiliate links)
Healthy Candied Apples Recipe Card
Candied Apples
A delicious, healthier alternative to traditional caramel or candied apples!
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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
Calories: 265kcal
Ingredients
- 2 large apples (choose what is sweet and in season – wash and remove stems. Dry well)
- ½ cup walnuts (chopped)
- ½ cup brown rice syrup
US Customary – Metric
Instructions
It’s best to have all your ingredients prepared and everything you need, ready to go. Because once the “candy” is ready, you have to move quick. I’ve found the best work surface for this is a cookie sheet lined with parchment. I used sticks for my apples, but it’s truly a lot easier if you use popsicle sticks (much less chance of swallowing a splinter too!). Lastly, try to choose apples that will “sit up” on their own. It will make life a lot easier.
Push your sticks into the apples where the step was.
Place your brown rice syrup into a small pot and bring to a boil. Once it bubbles, reduce heat immediately to low. Simmer for 2 minutes. Remove from heat.
When the brown rice syrup has stopped bubbling, hold one of your apples by the stick, over the pot, and spoon syrup over the apple until it has a smooth, glossing coating.
Roll in walnuts (I did this right on the cookie sheet, but you can use a separate flat surface.)
Repeat with all your apples. (Recipe can easily be doubled, tripled or quadrupled.)
Set the apple on the parchment and place the entire cookie sheet in the fridge. Chill for at least 1 hour.
Other Possible Toppings
Pecans, chopped
Grain sweetened or dark chocolate chips, chopped
Dried fruit, chopped fine
Almonds, chopped
Coco powder mixed with crystalized honey or coconut sugar
Homemade Granola (best if pulsed in the food processor first, but not necessary)
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving: 0.5an apple | Calories: 265kcal | Carbohydrates: 48g | Protein: 3g | Fat: 9g | Sodium: 31mg | Potassium: 183mg | Fiber: 3g | Sugar: 37g | Vitamin A: 60IU | Vitamin C: 5.1mg | Calcium: 49mg | Iron: 0.6mg
Recipe from the Gracious Pantry archives, originally posted on 10/30/2010.
