Easy Keto Eggnog Recipe! (2024)

FAQs

Is egg nog high in carbs? ›

This keto eggnog recipe has 1.5g of carbs and 0.5g of fiber per serving. That comes to 1g net carbs per serving. Compare that to conventional eggnog, which has 20g of carbs per serving!

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Here's your golden ratio for pop-up holiday cheer: Combine 1 part of your selected spirit to 5 parts prepared eggnog. Want us to make it even easier on you? If you buy a 1-quart container of eggnog, you should use 6.5 ounces of liquor, total.

If you don't serve the eggnog right away, much of the lighter egg white foam will rise to the top over time—just be sure to give it a good shake or stir to redistribute the froth. I like to garnish each glass with freshly grated nutmeg just before serving.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose.

Best Overall: Turkey Hill Egg Nog

It's perfectly classic — not too thick or sweet — and has a lush butterscotch taste that almost makes it seem boozy right out of the container (even though there's no booze in it!)

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Highly concentrated beverages, like vodka and gin, are absorbed faster by your body. It also absorbs fizzy and bubbly drinks, like champagne or soda mixes, quicker than other drinks. How fast you drink: Chugging rather than sipping will increase your BAC faster and cause you to feel drunker.

What's the best brandy for eggnog? ›

For the brandy eggnog, Korbel VS was the brand of choice, and it produced a perfectly balanced drink. This eggnog had a nice sweetness in every sip, which paired admirably with the creamy egg base.

The Food and Drug Administration suggests consuming commercial eggnog within three to five days of opening a carton, and you should drink homemade eggnog within two to four days of making. If you're unsure whether eggnog has gone off, give it a whiff, and check for these signs: lumpy texture. spoiled milk smell.

Refrigerated eggs with clean, uncracked shells can still be contaminated with Salmonella bacteria. Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe.

Drizzle a little chocolate sauce into the shaker with the eggnog for a chocolate eggnog. Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

Eggnog is a love-it-or-hate it holiday tradition – and those who love it really love it. If you enjoy it here and there throughout the holidays, just sip and savor your favorite variety. But be aware that a single cup can pack in 400 calories and 40 grams of sugar.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto ( 24 ). In addition, eggs have been shown to trigger hormones that increase feelings of fullness ( 25 ).

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.