Easy Salmon Cakes Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 6 Comments

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Salmon cakes (a.k.a. salmon patties) are a great example of how quick and easy it can be to get dinner on the table when you have a well-stocked pantry.

Just a few common ingredients including canned salmon—a decades old American staple—come together in one of my favorite canned salmon recipes ever.

Easy Salmon Cakes Recipe | Simple Nourished Living (1)

Easy Healthy Low Carb Salmon Cakes Recipe Notes

Canned salmon comes in two varieties - sockeye or red salmon, and chum or pink salmon.

I used pink salmon here, which is less expensive and milder tasting.

My family gobbles up these quick and easy, deliciously simple salmon patties every time I make them.

I'm constantly amazed by how the simplest foods can be the most satisfying.

You can serve them as a main course with lemon wedges, tasty tartar sauce, peas, and mashed potatoes or as salmon burger sandwiches, on buns or toasted english muffins with lettuce, sliced tomato, and red onion.

Easy Salmon Cakes Recipe | Simple Nourished Living (2)

They're also great on a bed of greens with your favorite dressing, or accompanied by a fresh fruit salsa.

How Many Calories and WW Points in These Salmon Cakes?

According to my calculations, each salmon cake has about 253 and

5 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Variations

  • Add ½ cup water chestnuts (finely chopped) to the mixture for a crunchy addition to your salmon cakes.
  • Other possible additions and seasonings include dijon mustard, chopped parsley, chopped capers, chopped celery, lemon juice, lemon zest, cajun seasoning blend.
  • Stir together a creamy sauce for your salmon cakes: ¼ cup light mayonnaise, ¼ cup plain Greek yogurt, 2 chopped scallions, 1 tablespoon fresh lemon juice, and 1 tablespoon chopped fresh dill or parsley.

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you like these easy salmon fishcakes, be sure to check out my other Weight Watchers friendly recipes including WW Salmon Dill Loaf, Summer Salmon Panzanella Salad, Crock Pot Salmon with Asian Style Veggies, and Scrambled Eggs with Salmon

If you've made this Low Carb Salmon Cakes, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Easy Salmon Cakes Recipe

Just a few common ingredients including canned salmon make preparing these easy salmon cakes a breeze.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Servings (adjustable): 8

Calories: 253

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 cans (14 ounces each) salmon, drained with skin and bones removed
  • 1 cup fresh bread crumbs (gluten-free, if desired)
  • 4 scallions, chopped
  • ¼ cup light mayonnaise (gluten-free, if desired)
  • 1 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce (gluten-free, if desired)
  • 1 teaspoon dried dill weed, or 1-2 tablespoons chopped fresh dill
  • 1 teaspoon Old Bay seasoning (optional)
  • 1-2 teaspoons olive oil

Instructions

  • In a large bowl, mix together all the ingredients except the olive oil until well combined.

  • Form the mixture into 8 large or 16 small salmon patties.

  • In a large nonstick skillet (affiliate link), heat the olive oil over medium heat. Cook the salmon patties for 3-5 minutes on each side until they are lightly browned and heated through.

  • Remove from the pan and serve immediately.

Recipe Notes

Variations:

  • Add ½ cup water chestnuts (finely chopped) to the mixture for a crunchy addition to your salmon cakes.
  • Other possible additions and seasonings include dijon mustard, chopped parsley, chopped capers, chopped celery, lemon juice, lemon zest, cajun seasoning blend.
  • Stir together a creamy sauce for your salmon cakes: ¼ cup light mayonnaise, ¼ cup plain Greek yogurt, 2 chopped scallions, 1 tablespoon fresh lemon juice, and 1 tablespoon chopped fresh dill or parsley.

Serving size: 1 salmon cake

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

5 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Easy Salmon Cakes Recipe

Amount Per Serving (1 salmon cake)

Calories 253Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 11g4%

Fiber 1g4%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: salmon burgers, salmon fish cakes, salmon patties

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

See how you can make you own fresh salmon cakes with fresh salmon:

More Weight Watchers Friendly Salmon Cakes, Patties and Burgers:

Easy Salmon Cakes Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Easy Salmon Cakes Recipe | Simple Nourished Living (2024)

FAQs

What makes salmon cakes fall apart? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

What can I use as a binder instead of eggs in salmon patties? ›

You can use wheat flour, oat flour or mashed potatoes egg substitute for binder in salmon patties. Replace each egg with 1/3 cup of flour or mashed potato.

What do you eat salmon cakes with? ›

What sides are good with Salmon Patties/Salmon Cakes? I love to serve fresh salmon cakes with an easy salad or even a bagged salad. I also love to serve it with quick grilled asparagus. I think they would also be delicious with my Oven Baked Rice w Asparagus & my Summer Cucumber Balsamic Pasta Salad.

What are the benefits of eating salmon cakes? ›

These golden brown cakes are a flavorful change from baked fillets and a great way to convince kids that they like fish even when it is not in “finger” form. Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple.

Why won't my salmon patties stay together? ›

If they fall apart, they're not of the right consistency. Being either too dry or too wet will cause it. If they are too dry, adding a touch of water will help and if they are too wet, dredge them in flour or add a little flour to the mix.

Why are my salmon cakes mushy? ›

Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.

What can I use instead of breadcrumbs in salmon patties? ›

No breadcrumbs are needed: Instead, I use a small amount of almond flour. It adds a lovely nuttiness, and doesn't overpower the salmon flavor the way breadcrumbs can often do. If I'm making salmon patties, I surely want them to taste like salmon and not bread!

How do you get the fishy taste out of salmon patties? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

What do vegans use to bind instead of eggs? ›

Ground flax seeds

One of the most popular egg substitutes in vegan baking is a flax egg. This is made by combining ground (not whole) flax seeds with water and leaving to sit for 15 minutes until the mixture becomes thick, almost the same consistency as a regular egg.

What vegetables go well with salmon? ›

What are some good side dishes to serve with grilled salmon fillets? Sugar snap peas, green beans, broccoli,cheesy parmesan broccoli, grilled zucchini, asparagus. Mushroom rice pilaf, roasted garlic potatoes, mash potatoes, risotto, lemon butter pasta!

What is salmon cake made of? ›

Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon cakes are quickly fried.

Can you eat salmon fishcakes cold? ›

These fishcakes are packed full of flavour and can be eaten hot or cold. We've used sweet potatoes instead of white potato as they're an excellent source of vitamin A which we need for healthy eyes. Salmon is rich in healthy fats which helps to lower cholesterol levels and reduce your risk of heart disease.

What organs does asparagus help? ›

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Is salmon patties good for blood pressure? ›

In addition to reducing blood pressure, the omega-3 fats in salmon helps to lower triglycerides. High triglycerides are associated with high bad cholesterol and low good cholesterol. Eat salmon, reduce your blood pressure and enjoy life. It's that simple!

How do I keep my fish patties from falling apart? ›

Some chill time and alone time

According to Every Last Bite, once you've whipped up your tuna cake mixture and formed 'em into patties, instead of heading to the stovetop, chill them in the fridge for about 20 minutes, or in the freezer for 5 minutes if you're in a pinch.

Why are my fish cakes falling apart? ›

Your recipe is out of balance. Too much sugar, fat or liquid or not enough flour. Or you could be opening your oven before the cake is set and the cake is falling at that point.

How do you make fish cakes not fall apart? ›

HOW DO YOU MAKE SURE FISH CAKES DON'T FALL APART? The key to making sure fish cakes don't fall apart is limiting the moisture. Make sure your mashed potatoes are relatively dry and leave some lumps to provide texture.

How do you cook salmon without falling apart? ›

Use Salmon WITH the Skin On

Keeping the skin on salmon makes it easier to flip, as the salmon is less likely to fall apart (also recommended for Instant Pot Salmon). Making pan seared salmon with skin insulates it and makes it more difficult to overcook.

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