Easy Venison Stew | Recipes From A Pantry (2024)

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Easy Venison Stew is the hearty and satisfying dish you’ll want to make all season long! This simple to make deer stew is full of everyday pantry ingredients and requires minimal effort.

Suitable for Gluten-free diets. Post includes Weight Watchers Points.

Easy Venison Stew | Recipes From A Pantry (1)

Fall and winter months call for warming, nutritious, and comfort food recipes like this easy rich Venison Stew.

An easy tasty meal, this fork tender venison in a rich broth is a perfect recipe for using venison shoulder or shank – those pieces that most people think are only good for mincing, but they become delicious in stews.

Like my 7 ingredient Crockpot Venison Stew, this recipe is pretty easy too. Apart from browning the meat and softening the onions, all the rest of the ingredients go into a saucepan or dutch oven and simmer away. And about 1 hour later – you’re digging right in.

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The bonus is that this is healthier too. Venison is almost completely fat-free and lean and cannot be intensively farmed.

In fact, most are wild, so will have lived a completely natural life until just before you get it from the butcher. Lots of boxes ticked right there.

If you love wild game, you might also like this Instant Pot Venison Stew recipe, this delicious nourishing and easy peasy Venison Burgers.

You might also like this Brunswick Stew and comforting Instant Pot Beef Stew.

Easy Venison Stew | Recipes From A Pantry (2)

Table of Contents

Why Make This Recipe

  • Frugal– this best venison stew is made with budget-friendly ingredients. A little meat goes a long way with this recipe.
  • Feeds a Crowd– just the thing for potlucks, game day gatherings, parties, and family feasts.
  • Easy to make–Sear, add into a saucepan and simmer away.
  • Leftovers freeze well – so that is a few weeknight suppers sorted!
Easy Venison Stew | Recipes From A Pantry (3)

Ingredient Notes

  • Onions – Feel free to use white or red onions.
  • Garlic – Use minced garlic or garlic powder.
  • Venison stew meat – You can use either venison shoulder or shank, just make sure to cut them intosimilar sizes, approximately cubed into 2-inch pieces. Wash well and pat venison dry before using.
  • Cornstarch – To coat the venison and to thicken the stew.
  • Seasoning – Season with salt and freshly ground black pepper.
  • Vegetables – This recipe calls for cans of black-eyed beans.
  • Tomatoes – A can of diced tomatoes without any extra flavors. Add a bit of tomato paste for the best results.
  • Beef broth – Using hot broth cuts down on cooking time. You can use beef stock or vegetable stock instead.
  • Fresh herbs – use bay leaves, fresh rosemary, and fresh thyme for great flavor.
Easy Venison Stew | Recipes From A Pantry (4)

Ready to learn how to make this deer stew? Then gather up those ingredients and I will show you…..

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.

How To Make Venison Stew On The Stovetop

Get complete ingredients list and instructions from the recipe card below.

  1. Add the onions and garlic into ablenderand blend into a paste.
  2. Meanwhile, coat the venison pieces in the corn starch and season with the bestsaltand pepper.
  3. Heat olive oilin a skilletor dutch oven over medium high heat, add venison and brown the deer meat in batches.
  4. Add the browned venison meat, and the remaining ingredients into a saucepan, scrape the brown bits off the bottom of the pan and bring to a boil, then reduce the heat and cover and simmer for about 1 hour.
  5. Adjust seasoning, discard bay leaf and, at this point, you can either serve warm or keep in the fridge for a day to allow the flavors to meld and mature.
  6. I loooooooove serving it with some Irish Soda Bread.
Easy Venison Stew | Recipes From A Pantry (5)

Pro Tip – If you are worried about the gamey taste of venison, then soak it in a liquid like buttermilk, milk, or salt water first, then rinse well before cooking.

Make It In A Crockpot

Prefer slow cooking this instead? No worries. Get complete ingredients list and instructions from the recipe card below.

  1. Add the onions and garlic into ablenderand blend into a paste.
  2. Meanwhile, coat the venison pieces in the cornstarch and season withsaltand pepper.
  3. Heat one tablespoon ofolive oilin a skillet over high heat and brown the meat in batches.
  4. Add the meat, beef broth, and everything else into the slow cooker (including all the browned bits from the skillet) and cook on high for about 4 hours.
  5. Test after 4 hours, and if it needs a bit more time, then cook for a further hour.
  6. Adjust seasoning, and either serve immediately away or refrigerate overnight.
Easy Venison Stew | Recipes From A Pantry (6)

Make This In An Instant Pot

Prefer to make an Instant Pot Venison Stew? Then head over to my Instant Pot Venison Stew Post.

Recipe Tips

  • Cut your venison meat to the same size so that they cook evenly.
  • You don’t need to brown the meat, but seared venison adds greater flavor.
  • Don’t forget to discard bay leaves before eating.
  • Add an extra half acup (125 ml) or more of broth for a thinner stew.
Easy Venison Stew | Recipes From A Pantry (7)

Delicious Recipe Variations

You can serve this homemade venison stew as is, or try these tips to tailor it even more to your taste…

  • Swap the meat– use moose, beef, elk or lamb instead.
  • Spice it up– add more hot sauce, red pepper flakes, chipotle paste, or some diced jalapeños.
  • Add more seasoning – feel free to add garlic or Worcestershire sauce, etc.
  • Change the beans – use pinto beans, black beans or kidney beans, etc.
  • Add more veggies– feel free to add veggies like Yukon gold potatoes and carrots or add peas to bulk it out. Feel free to throw in some sliced celery or sliced mushrooms to add great flavor.
  • Leftover stew – leftovers can be turned into a dish like Shepard’s pie with a topping of mashed potato.

Storage

  • Store – You can store the cooled leftovers in an airtight container inside the fridge for 3-5 days.
  • Freeze – Use this recipe as an awesome freezer meal prep solution. Yeap, simply cook this recipe in advance, let it cool, and then freeze it in zip lock bags or meal prep bowls for up to 3 months.
Easy Venison Stew | Recipes From A Pantry (8)

FAQs

Do You Need To Brown The Venison?

To be honest, you can skip the browning and the sautéing steps too, and just add everything straight in.

But peeps, I really must tell you that the browning really adds a richer depth of flavor to this deer meat stew, so if you have time, you should try and do it.

How To Thicken This Stew

If it is not already thick enough, then there are two things you can do. Take some of the beans out, mash them, and add the mashed beans back in.

Alternatively, mix about1 tablespoon of cornstarch with some water, mix this into the venison stew, stir and let it cook for a few more minutes.

Best Way To Cook Venison Shanks

One important thing to say is to get the most out of this, cook it slowly for a long time.

It lets all the connective tissues in the shank break down and get absorbed into the stew, thickening the sauce and stopping any toughness. So, so good.

How To Make Sure Meat Is Tender?

This will depend on which cut of venison you are using. Firstly cut off the sinew (aka the connective tissue), which makes the meat tough. Then cook it either low and slow or in a pressure cooker.

More Easy Venison Recipes

If you are looking for more easy venison stew recipes, then why not check out these below:

  • 7 Ingredient Venison Stew Crock Pot is really easy and really filling too.
  • Instant Pot Venison Stew is easy and so good.
  • You will love these easy Venison Burgers.
  • Alternatively, you can try this Slow Cooker Jerk Chicken Stew or this Instant Pot Beef Stew.
Easy Venison Stew | Recipes From A Pantry (9)

Serving Suggestions

I love serving this with crusty bread or a green salad, depending on my mood. I also recommend these tasty sides;

  • Garlic Smashed Potatoes.
  • Cornbread Salad.
  • Instant Pot Rice.

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in a serving of this.

Tools Needed

Thank you for reading my Deer Stewrecipe post.And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.

Originally published February 2017. Updated December 2022.

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Easy Venison Stew | Recipes From A Pantry (10)

Print Recipe

5 from 24 votes

Easy Venison Stew

A warming family friendly deer meat stew.

Course: Main

Servings: 6

Calories: 155kcal

Author: Bintu Hardy

Ingredients

  • 2 onions peeled and diced
  • 1 teaspoon garlic puree
  • 1 pound (450g) venison shoulder or shank cubed into 2-inch pieces
  • cornstarch to coat the venison
  • salt
  • freshly ground black pepper
  • 28 ounces (800g) 2 cans of black-eyed beans rinsed and drained
  • 7 ounces (200g) mushrooms sliced
  • 28 ounces (800g) 2 cans of diced tomatoes
  • 1 cup (250ml) hot beef broth
  • 2 bay leaves
  • 4 sprigs of thyme or other herbs like rosemary

Instructions

Make On The Stovetop

  • Add the onions and garlic into a blender and blend into a paste.

  • Meanwhile, coat the venison pieces in the cornstarch and season with salt and pepper.

  • Heat one tablespoon of olive oil in a skillet over high heat and brown the meat in batches.

  • Add the meat and everything else into a saucepan, bring to a boil, then reduce the heat, cover and simmer for about 1 hour.

  • Adjust seasoning, and either serve it right away or keep in the fridge for a day so the flavors meld and mature.

Make In A Crockpot

  • Follow step 1 to 3 above.

  • Add the meat, and everything else into the slow cooker and cook on high for about 4 hours.

  • Test after 4 hours, and if it needs a bit more time then cook for another hour.

  • Adjust seasoning, and at this point, you can either serve it right away or keep in the fridge for a day so the flavors meld and mature.

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Notes

  • Cut your venison meat to the same size so that they cook evenly.
  • You don’t need to brown the meat, but seared venison adds greater flavor.
  • Don’t forget to discard bay leaves before eating.
  • Add an extra half acup (125 ml) or more of broth for a thinner stew.
  • Storage – keep in an airtight container inside the fridge up to 5 days.
  • There is just 1 WW Blue Plan SmartPoint in a serving of Stew.

Nutrition

Calories: 155kcal | Carbohydrates: 5g | Protein: 27g | Fat: 2g | Cholesterol: 65mg | Sodium: 133mg | Potassium: 574mg | Sugar: 2g | Vitamin C: 3.9mg | Calcium: 19mg | Iron: 3.8mg

Easy Venison Stew | Recipes From A Pantry (2024)

FAQs

What is the best cut of venison for stew meat? ›

Venison Rump

The rump offers a small piece of muscle, best for pot roast and stew meat.

Why is my venison stew tough? ›

Venison cooks faster than beef, and when cooking it rare, it needs to only reach a temperature of 130 degrees. If venison reaches 150 degrees, it begins to toughen.

How do you cook venison so it's not tough? ›

I like to cook venison on low heat because I am less likely to over cook it. Venison should only be cooked to about a medium doneness. Anything further will get really tough. I cook the venison on the top rack of my grill and turn it only once before it is done to perfection.

How to cook venison quickly? ›

Venison stir-fry only takes a couple of minutes cooking on a high heat — just remember to keep the meat moving in the pan or wok to avoid over-cooking.

How do you thicken venison stew? ›

Mix one teaspoon cornflour with a tablespoon of room temperature water and add to your stew. Then bring to the boil and cook until desired thickness is reached. Cornflour is a great gluten-free thickener. It has a slightly more gelatinous texture, so only add a teaspoon at time or your sauce may become a bit goopy.

How do you thicken deer stew? ›

How to Thicken Stew
  1. Add breadcrumbs. One thickening agent that can help thicken a stew is breadcrumbs. ...
  2. Concoct a slurry. A slurry is a mixture of some type of starch, usually cornstarch, and water—use cold water, hot water, or the hot liquid from the stew. ...
  3. Incorporate a purée. ...
  4. Mix in potatoes. ...
  5. Start with a beurre manié.
Jan 14, 2022

Does venison get more tender the longer you cook it? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

What do you soak deer meat in before cooking? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

What to season venison with? ›

Ideal flavours for venison
  • Fruits: quince, cherries, prunes, blackberries, apples.
  • Herbs: thyme, rosemary, bay, sage.
  • Spices: star anise, allspice, black pepper, cloves, juniper.
  • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Other: chestnuts, celeriac, red cabbage, chocolate, mushroom.
Mar 7, 2016

What does vinegar do to venison? ›

Marinades tenderize (soften muscle fibers) and enhance the flavor of venison. Marinades can add fat and calories to this lean cut of meat. Always be marinate meats in the refrigerator. Always include a high-acid liquid like lemon or tomato juice, vinegar or wine to soften the muscle fibers.

How do you make deer meat super tender? ›

Hanging your meat, skin on, for about two weeks is the best option. Aging the meat allows the animal's natural enzymes to break down the connective tissues and mellows the flavor. Cihelka said this is the reason his venison is so tender.

How do you make venison stew less gamey? ›

Soaking it

Many hunters suggest soaking your game meat in vinegar. However, vinegar's acidity can often dry the meat, making it especially tough. Instead, try soaking the meat in milk or even buttermilk, which will produce better results with most wild animals, especially when dealing with backstraps.

How to cook venison on the stove? ›

Loosen with 2 good lugs of olive oil. Pat the venison dry with some kitchen paper, and rub the oil mixture all over it. Sear the meat in a hot pan on all sides – roughly 6 minutes for medium rare, 7-8 minutes for medium, and you'd have to be a nutter if you wanted to cook it for any longer than that!

What is the best method in cooking venison? ›

You can cook tender cuts on the stovetop, in a cast iron skillet (my favorite) with a few tablespoons of oil (such as duck fat, avocado oil or clarified butter, just NOT olive oil), we always enjoy grilling venison (or you can use a cast iron pan ON the grill, even better), or in the oven.

How long do you boil deer meat to make it tender? ›

Prepare deer meat by pre-boiling 1-1/2 hours, then place meat ... top. Place in 350 degree oven for 1 to 2 hours until very tender.

What is the most tender venison? ›

The most tender, flavorful piece of meat on a deer is the tenderloin. Next on the list is the backstrap, sometimes referred to as the loin, or as venison chops, if the meat is left attached to the rib bone. Both of these cuts of meat should be treated the same as one would a fine beef filet mignon.

Can you substitute venison for beef in stew? ›

But if you're looking to make good use of that 10-point buck grandpa bagged this deer season, venison can be a perfect stand-in for that beef brisket or chuck roast you'd normally toss in the pot — with a caveat. Venison is much leaner than beef, so to get the richness found in beef stews, you must add fat.

What is the most tender meat to use for beef stew? ›

The most tender and juicy beef stews always take at least a few hours to cook. Start with a cut with lots of connective tissue, such as beef shank, neck, or chuck, and be sure to cook the meat on a light simmer for at least a couple of hours.

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