Essential recipes for university (2024)

Leaving home and heading to uni to fend for yourself can seem like a daunting step. Make sure you're prepared with our simple student recipes, ideal for cooking on a tight budget. Learn how to make hearty curries and chillis, easy pasta bakes and more impressive dishes for casual entertaining.

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Stock up on the basics

First, make sure your kitchen cupboards are full to bursting with affordable staples you'll use frequently. Try these to start with...

  • Tinned chickpeas, lentils and pulses
  • Tinned tomatoes
  • Frozen fruit and veg
  • Rice and dried pasta
  • Tinned fish
  • Spices and seasoning

Learn to batch cook

Cook once, freeze and enjoy meals at a later date. Batch cooking makes the most of your ingredients and is great for avoiding food waste. Make one of these satisfying bulk recipes on the weekend when you have more time.

Our easy big-batch Bolognese is ideal for feeding a crowd, especially if you take turns cooking in shared accomodation. For a veggie option, try this healthy double bean chilli which you can eat with rice, fajitas or pasta. For an indulgent treat, try this easy pulled beef ragu, a recipe cooked low and slow for a richer flavour.

Take a look at our batch cooking collection for more delicious freezable meal ideas.

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Try adaptable recipes

It's always a good idea to learn one basic recipe that you can adapt depending on what's in the fridge. Curry is a great place to start. Make this basic curry sauce and you have an easy shortcut to a quick chicken curry or a meat-free veggie version. Having canned ingredients like chopped tomatoes and chickpeas in the cupboard makes life easier (see below).

Try whipping up a Mexican feast if you're catering for friends and include these fun roll-your-own fajitas. You can swap in ingredients depending on dietary requirements and veg preferences. With any leftover tortilla wraps, try these for a hearty lunch.

Use storecupboard staples

Master super easy storecupboard recipes using those old favourites, rice and pasta. If you're happy to stand and stir, try one of our risotto recipes with a variety of veggies and seasonings. Egg-fried rice is also perfect for using up leftovers. It's also worth learning how to make tasty lunches like a classic dhal with a bag of lentils and some well chosen seasoning.

Stock up on tins, cans and frozen veg for easy go-to bulking ingredients. Our tuna pasta bake uses tinned tuna and sweetcorn with plenty of cheddar for a filling, tasty supper.

Take a look at our leftovers collection for more budget-friendly snacks and suppers.

Budget beauties

Everyone needs comfort food and the classic baked potato ticks so many boxes. Read up on how to make the ultimate spud as well as ideas for cheap and tasty toppings. Eggs are also a handy, cheap protein-boosting ingredient that can be added to just about any dish. Omelettes, tortillas, rice pots and even shakshukas are nutritious meals that you can make with just a handful of ingredients. Take a look at our healthy egg collection for low-cost recipes with that all-important key ingredient.

Soups are yet another way to pack in the veg and are good for freezing in advance. This classic tomato soup uses tinned tomatoes and is perfect for chilly evenings. You can also make a hearty cottage pie with your favourite veg, a simple stock, or sauce, and a crisp mashed potato topping. We're particularly fond of this Italian veggie cottage pie. Grab an apron and check out our pie collection for more mouthwatering sweet and savoury slices.

Perfect pasta dishes

Once you've mastered a classic lasagne, you'll be the most popular housemate on campus. This easy roasted vegetable lasagne only takes a bit of assembling, if you cook the sauces in advance, and it won't break the bank. Check out our best ever pasta bake recipes for more ideas and whip up a batch of this roasted red pepper sauce and keep it in the freezer. It's great with pasta and it goes well with our baked gnocchi, too.

Sweet treats

These treats are just the thing for when you're craving something sweet but don't have the time or kitchen space for serious baking. Try this melt-in-the-middle mug cake for a shot of chocolatey goodness in four minutes flat. Read our tips on how to make the best mug cakes with a microwave and a few of your favourite flavours. If you want something fruity, these autumnal baked apples and our apple crumble sundae are both ready in no time.

If you've got parents or friends to wow, take a look at our easy but impressive recipe collection.

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Like these dishes? Here's more student recipe inspiration...

Our ultimate student recipe collection
How to kit out a student kitchen
12 ways to cut your food costs

Essential recipes for university (2024)

FAQs

What food should I bring to university? ›

Well, these foods will help you a lot:
  • Soups.
  • Yoghurt.
  • Broths.
  • Mashed potatoes.
  • Applesauce.
  • Scrambled eggs.
  • Mashed banana.
  • Ice cream.
Feb 14, 2022

What are the best foods for college students? ›

Try lean red meat, spinach, whole grain breads and cereal, eggs, nuts, oranges, apples and carrots. Eat Fruit - Fruit ranks high among the best foods you can eat for your brain. The natural sugars in fruit offer clean energy, so you don't experience the crash that follows consumption of refined sugar.

What should I have for dinner at uni? ›

Macaroni cheese for students
  • One pan mac 'n' cheese with salsa topping. ...
  • Crisp topped macaroni cheese. ...
  • Mac 'n' cheese with bacon. ...
  • Baked sweet potatoes with smoky beans. ...
  • Tuna melt jackets. ...
  • Baked sweet potatoes with feta cream and crisp chorizo. ...
  • Hot and smoky beef chilli. ...
  • Fish pie.

Is it normal to lose weight at uni? ›

About 15% of college students actually lose weight while in college, opposed to gaining it. The most drastic weight changes occur during the first semester of college due to the drastic change of environment and routine. Students often exercise less upon entering college, which in return causes weight gain.

What do college students spend on food? ›

Collectively, U.S. college students spend almost $40 billion on food each year. The average campus meal plan costs $563 each month, and the average amount spent on food each month is $547. That figure includes groceries, meal delivery services and restaurants, but not meal plans.

What is the most common college food? ›

The most popular types of food served in college cafeterias include pork, fish/seafood, poultry, sandwiches, wraps, desserts, fruits, and main meals. Beef dishes are also served, but in a more traditional way as soup. The cooking methods for meat dishes have changed, with traditional methods becoming less common.

How to eat as a poor college student? ›

Fruits, vegetables, and whole grains are all relatively inexpensive foods that contain dietary fiber which is beneficial to digestive and overall health. Making foods high in fiber the center of your meals will not only help your health but can save you money at the store.

What are college students favorite fast food? ›

Gen Z College Students Rank Fast Food Favorites
  • Blaze Pizza. ...
  • Five Guys. ...
  • Jersey Mike's. ...
  • A tie between Chick-fil-A and Jimmy John's.

How do I make a meal plan for university? ›

Tips & Tricks To Meal-Prepping
  1. Create A Shopping List. Once you've decided which meal recipes you're going to go for, it's time to head to the shops and get your ingredients. ...
  2. Meal Containers. ...
  3. Schedule Cooking. ...
  4. Keep Things Simple. ...
  5. Food Storage. ...
  6. Think About Your Goals. ...
  7. Speak To Your Housemates.
Aug 8, 2022

What to make for lunch at university? ›

Healthy student recipes
  • Mexican pulled chicken & beans. A star rating of 4.5 out of 5. ...
  • Butter bean curry. A star rating of 4.6 out of 5. ...
  • Diet cola chicken. ...
  • Pasta e fa*gioli. ...
  • Healthy chicken stir-fry. ...
  • Microwave garam masala vegetable curry. ...
  • Butter bean, mushroom & bacon pot pies. ...
  • Aubergine & chickpea stew.

How do you budget meals in college? ›

How to Eat Well on a College Student Budget
  1. Ask for grocery store recommendations. ...
  2. Consider splitting a market share. ...
  3. Plan, plan, plan. ...
  4. Pay attention to price. ...
  5. Stock your freezer. ...
  6. Avoid splurging on lunches. ...
  7. Invest in spices and condiments. ...
  8. Keep an eye out for bargain nights at your favorite restaurants.

What do American students have for lunch? ›

At lunch, students usually have more time to eat. They may eat on or off campus, depending on the time or surrounding areas. Lunch is usually a salad, sandwich, pasta, soup, or anything quick and affordable.

Should you pack lunch for college? ›

There's no way around it — preparing your own lunch is a fantastic habit to form, which will serve you well in the long-term. Adults who pack their lunches are far more likely to be health-conscious in later years, as they have already overcome the mental hurdle of setting aside time for food prep.

What bags to take to university? ›

Be sure to choose a bag made with sturdy, durable material. You'd be surprised how much stuff you may need to bring with you day in and day out, so you need a bag that can handle any weight. From high-quality leather to pleather, the thicker the fabric, the more likely the bag will last the entire year.

What should I bring to a meal? ›

what to bring to a dinner party
  • Something to drink. This is probably the most obvious. ...
  • fresh flowers. This is another safe one and something I personally love receiving. ...
  • a good book. ...
  • an appetizer. ...
  • dessert. ...
  • top shelf olive oil. ...
  • a homemade consumable gift. ...
  • Sea Salt and a salt cellar.
Jan 17, 2024

What food provisions to take to university in Nigeria? ›

Foodstuff you should have as a Nigerian student
  • Instant Noodle aka Indomie.
  • Spaghetti.
  • Rice.
  • Garri (Yellow or White)
  • Bean.
  • Eggs.
  • Plantain.
  • Yam.
Nov 17, 2018

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