Fattet Makdous | Popular Arabian Appetizer Recipe (2024)

Published: | LAST UPDATED ON: Oct 13, 2021 by lubnakarim06

{Ramadan Special} – Fattet Makdous by Areej of ‘On My Table’

As-salāmu ʿalaykum….warm welcome to the ninth season of ‘Joy From Fasting To Feasting’. It’s been a long journey and every step is a memory…I thank each and everyone for being part of this series and making it so successful. To start the event we have a beautiful lady Areej of ‘On My Table‘ from Jordan…a passionate food blogger, food stylist and food photographer. Today she is going to share with us a delicacy ‘Fattet Makdous‘ from her homeland which is mostly prepared during Ramadan.

Fattet Makdous | Popular Arabian Appetizer Recipe (1)

Varieties of Fattah

Arabic kitchen is very famous with variety types of Fattah’s , Fattet Hummus , Fattet Jaj (chicken fattah), Fattet lsanat (lamb or beef tongs fattah), Fattet Foul Akhdar (green feva beans fattah), Fattet Makdoos (which is my recipe for today) and many more of other kinds of yummy fattah style dishes. Fattah in Arabic language refers to any layered dish that has fried or toasted bread pieces as the first layer, topped with a layer of any kind of sauce that is cooked with protein; chicken, lamb or beef, sometimes it is just a vegetarian like in fattet hummus, then the last layer which is my favorite yummy layer that contains a garlic flavored tahini and yogurt sauce.

For today’s Fattah recipe; it is a special version of fattah that has mini eggplants that were fried then stuffed with a sautéd meat and nuts then dipped and cooked with a tomato sauce, a very yummy Fattah that explodes with flavors, I bet that you will keep your fork around and keep picking of it every once a while through out the day.

Fattet Makdous | Popular Arabian Appetizer Recipe (2)

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Fattet Makdous – Arabian Iftar Recipe

Fattah considers as one of the most popular dishes that is served on the time of the holy month of Ramadan, where the families gather up for food at Iftar time (the sunset time), it is mainly served as an appetizer or a side dish. What makes the Arabian Ramadan table special is the variety of food that served at Iftar time like Fattah’s , homemade pickles Shawrbah (soup), Salatah (salad), Sambosaand of course the main dish, which make Ramadan’s Iftar to look like a daily joyful celebration and gathering up time for the family and friends.

Fattet Makdous | Popular Arabian Appetizer Recipe (3)

Fattet Makdous (Stuffed Eggplant Layered Dish)

To prepare this very yummy dish just follow the steps bellow;

INGREDIENTS:

(yields for 3 to 5 people)

Layer 1

  • 3 pita breads, cut them up then fry them using canola oil or you can just toast them inside oven

Layer 2

  • 6 pieces mini eggplants,
  • 300 gm grounds meat beef or lamb
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1\4 cup pine nuts toasted
  • 3 large ripe tomato peeled and finely chopped
  • 1 tbsp. tomato past
  • 2 tbsp. olive oil
  • salt and pepper to taste

Layer3

  • 2 cups yoghurt
  • 2 tbsp. Tahini sauce
  • 1 lemon, juiced
  • 2 garlic gloves ,smashed
  • salt and pepper to taste

Garnish

  • 2 tbsp. of finally chopped parsley
  • toasted nuts pine nuts or almond or both

Fattet Makdous | Popular Arabian Appetizer Recipe (4)

How to make Fattet Makdous

PREPARATION:

  • First of all fry your bread pieces and let them a side.
  • Using a knife make a pocket in each eggplant piece side, then use your fingers to put salt inside each piece pocket, (that will help the excess water inside the eggplant to run out which helps the eggplants not to soak so much oil during the fry process).
  • Keep the eggplant set a side for about an hour until the water comes out, then deep fry them then. let them to set a side until preparing the stuffing mixture.
  • Over a medium heat start to soften the chopped onions in 1 tbsp. olive oil, add the minced garlic and cook until lightly browned. Add the grounded meat and season with salt and pepper.
  • Cook until the meat turn brown and the water runs out. Remove from heat, and add the toasted pine nuts.
  • Stir to mix and set aside to cool down then fill the eggplants through the pocket with the meat stuffing mixture and set a side.(if you fill the eggplant and still you have filling mixture simply you can add it to the tomato sauce after preparing it )

Tomato Sauce

  • To prepare the tomato sauce; over a medium heat add a 1 tsp. of olive oil to the pan then add the chopped tomatoes, salt and pepper and the tomato paste, then stir fry them until you have a lightly thick sauce add the stuffed eggplants pieces and let them all simmer together for about 10 minuets.
  • To prepare the last layer just combine tahini, yogurt, lemon juice, garlic salt and pepper together and set aside for about 15 minutes so the flavors will infuse and mix together.
  • To assemble this Fattah, start with the fried bread pieces as a first layer, top them with the tomato sauce but with out the eggplants (you should take the eggplants out from it) then the tahini yogurt sauce, now top the yogurt sauce with the eggplants pieces and garnish with parsley and toasted nuts.

Fattet Makdous | Popular Arabian Appetizer Recipe (5)

Note:
Prepare this dish 15 minutes prior Iftar time, so to enjoy the crunchy texture of bread. Enjoy.

Thank you Areej for being part of this event and introducing this wonderful recipe.

You can find Areej @ Facebook.

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2015 – Joy From Fasting To Feasting – VIII –Baked Potato Wedgesby Tasneem

2014 –Joy From Fasting To Feasting – VII –Kadala Pidifrom Rafeeda

2013 –Joy From Fasting To Feasting – VI –Dahi Vadaby Lubna Karim (me)

Fattet Makdous | Popular Arabian Appetizer Recipe (2024)

FAQs

Is makdous healthy? ›

Every part of makdous is packed with nutritional benefits. The eggplant is an excellent source of potassium. Walnuts offer omega-3 fatty acids, the peppers provide a source of vitamins A, B6, C and E, and garlic can reduce blood pressure.

Is makdous fermented? ›

High temperatures are ideal for the fermentation process. The most important factor in properly preserving makdous is extracting as much water from the eggplants as possible. The shelf life of makdous is approximately two years.

Is it unhealthy to eat too much eggplant? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

What does eggplant do to your body? ›

Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In addition, eggplants are a source of phenolic compounds that act as antioxidants.

What is Makdous in English? ›

Makdous or cured eggplants is a popular Lebanese delicacy prepared with baby eggplants stuffed with walnuts, garlic, salt, pepper, and cured in olive-oil.

What does Makdous taste like? ›

Its odor is pungent, its appearance is unsightly, but trust me — the savory, sour and spicy makdous of my homeland will rock your taste buds into song.

How long does it take to boil eggplant? ›

Place eggplant, garlic, water and salt in a pot and bring to a boil. Cover and cook over medium heat for 8-10 minutes, or until eggplant cubes are cooked but still firm. Drain in a strainer and allow to cool.

How many calories are in a piece of Makdous? ›

Walnut Stuffed Baby Eggplant
Nutrition Facts
For a Serving Size of 1 piece (25g)
How many calories are in Makdous? Amount of calories in Makdous: Calories 70Calories from Fat 45 (64.3%)
% Daily Value *
How much fat is in Makdous? Amount of fat in Makdous: Total Fat 5g-
8 more rows

Is eggplant healthier than chickpeas? ›

Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6. The eggplant is more nutritionally dense in vitamins B, E, and riboflavin because it cooks down much smaller than it starts.

Is eggplant better for you than chicken? ›

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you're looking for nutritional benefits first, eggplant parmesan will be your friend.

Is eggplant healthier cooked or raw? ›

Cooking brinjal by grilling, roasting, sautéing, or frying can help to reduce the solanine levels and make it easier to digest. Cooked brinjal can also be a healthy and nutritious addition to a balanced diet. It is low in calories and high in fiber, potassium, and vitamins C and K.

References

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