Healthy Banana Recipes for Ripe Bananas (2024)

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The best healthy banana recipes for ripe bananas! Everything from healthy banana bread to healthy banana muffins, healthy banana oatmeal cookies and more.

Healthy Banana Recipes for Ripe Bananas (3)

Waiting for unripe bananas to transform into ripe bananas can be quite the odyssey. It seems like they can spend weeks being still just a little green, and then you wake up one morning and BLAM-O they’re extremely ripe and ready for baking.

But, once you’ve finally managed to achieve that most delightful transformation, you’re left with a big burning question: what can I do with lots of ripe bananas?

Healthy Banana Recipes

Well, today I’ve got you covered because I’m sharing a collection of healthy banana recipes for ripe bananas! I’ve got healthy banana bread recipes, healthy banana muffin recipes, healthy banana oatmeal cookies recipes and so more!

So, who’s ready to put those ripe bananas to work?

Irresistible Healthy Banana Bread Recipe – Beaming Baker

Gluten Free Banana Muffins – Beaming Baker

Super Moist Vegan Oatmeal Chocolate Chip Banana Bread (Healthy) – Beaming Baker

4 Ingredient Banana Peanut Butter Swirl Ice Cream (Vegan, Dairy-Free) – Beaming Baker

Gluten Free Banana Oat Muffins (Vegan) – Beaming Baker

Best Moist Chocolate Chip Banana Bread Recipe – Beaming Baker

Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars – Beaming Baker

Vegan Banana Cookies with Peanut Butter (GF) – Beaming Baker

Vegan Healthy Banana Blueberry Muffins Recipe – Beaming Baker

Easy Peanut Butter Banana Overnight Oats Recipe (Vegan, Healthy) – Beaming Baker

Vegan Banana Muffins Recipe – Beaming Baker

Healthy Banana Chocolate Chip Muffins Recipe – Beaming Baker

Banana Bars – Well Plated

Vegan Chocolate Banana Bread (GF) – Beaming Baker

3 Ingredient Strawberry Banana Smoothie Recipe – Beaming Baker

One Bowl Vegan Gluten Free Banana Nut Bread – Beaming Baker

Healthy Moist Banana Bread – Gimme Delicious

Banana Protein Shake – Beaming Baker

Vegan Gluten Free Banana Bread Coffee Cake Recipe (Easy, Healthy) – Beaming Baker

Moist Banana Chocolate Chip Muffins (V, GF, Healthy) – Beaming Baker

Recommended Tools for the BEST Healthy Banana Recipes

A few of the best tools and necessary ingredients to create the most delicious healthy banana recipes out of those ripe bananas sitting on your counter.

  • Pastry Cutter– after mashing 1,000s of bananas, Erik and I agree that this pastry cutter is theeasiesttool for mashing bananas. It mashes your bananas so quickly to a smooth consistency, and is a breeze to wash!
  • Almond Meal+Golden Ground Flaxseed: the two essential ingredients for making the best healthy banana recipes on the block. Each of these ingredients creates an incredible texture + adds nutrients to your ripe banana recipes.
  • Rose Gold Cookie Sheet+Precut Parchment Sheets – the perfect pairing of a gorgeous, chef-quality cookie sheet for banana cookies that doesn’t warp in the oven and heats evenly + precut, nonstick parchment sheets that fit this exact cookie sheet. Side note: how hard is it to find cookie sheets & precut parchment sheets that fit together? Duuuuude. Problemsolved.
  • Where to Buy Ingredients: Vegan Chocolate ChipsorPaleo Chocolate Chunks|Raw Cacao Powder| Almond Meal|Golden Ground Flaxseed|Coconut Oil | Unsalted Natural Creamy Peanut Butter|Golden Ground Flaxseed|Organic Extra Virgin Coconut Oil|Gluten Free Rolled Oats
  • Recommended Tools: My Favorite Personal Blender|Glass Straws | Sifter|Dough Blender|8-inch Loaf Pan|Loaf Container – Cake Keeper |My Favorite Food Processor |Freezer Door Ice Cream Container |Baking Pan (8-inch) |Muffin Batter Scoop

More Healthy Banana Recipes for Ripe Bananas

  • Banana Oatmeal Chocolate Chip Muffins – Beaming Baker
  • Easy Gluten Free Banana Bread Recipe (Vegan) – Beaming Baker
  • One Bowl Double Chocolate Banana Muffins (Vegan, GF) – Beaming Baker
  • Healthy Banana Bread – Cookie + Kate
  • How to Make Banana Muffin Tops (Healthy) – Beaming Baker
  • One Bowl Gluten Free Vegan Banana Nut Muffins – Beaming Baker
  • Peanut Butter Banana Ice Cream Smoothie (Vegan, GF) – Beaming Baker
  • Banana Breakfast Bars – Crazy for Crust
  • Vegan Chocolate Banana Nut Bread (Gluten Free) – Beaming Baker
  • Paleo Blueberry Banana Chia Smoothie (Vegan, Gluten Free) – Beaming Baker

And there you have it! A selection of amazing healthy banana recipes for the ages, if I do say so myself. Tell me, what healthy banana recipe will you try first? I simply love hearing from you. And thanks for joining me in another kitchen adventure! Until the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

Healthy Banana Recipes for Ripe Bananas (17)

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Healthy Banana Recipes for Ripe Bananas (19)

Demeter | Beaming Baker

It’s nice to meet you! Erik and I love sharing healthy recipes that are easy & approachable. I love cozy movies, chocolate, big hugs, and being out at sea.

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  1. I lost the love of baking as my cakes never managed to work when cooking healthier options…thank goodness I discovered your recipes. Delicious, healthy and always work 😊. Thankyou. I wish you had savoury meal recipes too 😊

    Reply

    1. Hi Diane, thank you so much for your sweet comment! Oh wow, I’m so thrilled to hear that you can enjoy healthy baking again. 🥰 Once I get a handle on all (or most) of the healthy baking recipes I’d like to develop, I’ll get started on savory recipes. 🙂 Happy healthy baking to you!

      Reply

  2. Thank you for posting these great recipes! I want to try some of them, I’ve always known there were different ways for adding bananas into a recipes I never took the time to search for the recipes until now!

    Reply

    1. It’s my pleasure, Janie! I hope to get to try as many as you’d like and absolutely love each and every one of them. 🙂 Happy baking!

      Reply

  3. I love everything banana. And my family too! Now we have a lot of recipes to try on weekends!

    Reply

    1. Fantastic! It’s so much easier to bake for everyone at once. Enjoy!

      Reply

  4. Just what I needed! So tired of letting perfectly good bananas go to waste!

    Reply

    1. I know! Now you’ve got plenty of options to help you put ’em to good use! 😉

      Reply

  5. We love bananas at our house! I am so excited to try all of these delicious banana recipes! YUM!

    Reply

    1. I know you’re just going to love them Beti! 😊

      Reply

  6. I want to try them all! They are all SO delicious!

    Reply

    1. Yes! They’re all simply amazing! 🙂

      Reply

  7. This is really amazing!! I can’t wait to make more again!

    Reply

    1. So happy to hear it!

      Reply

  8. I will be picking up some bananas tomorrow, thank you so much for sharing!

    Reply

    1. What perfect timing! Can’t wait to hear what you try first!

      Reply

  9. All of these look so delicious; it’s hard to pick just one! Going to give some of these a try, indeed!

    Reply

    1. Haha I know, choosing just one thing to make is always a dilemma for me too!

      Reply

  10. I love all these!! Saving this list! Thank you so much for sharing!

    Reply

    1. That’s simply amazing to hear Toni! Can’t wait to hear what you try next! 🙂

      Reply

  11. I always keep frozen ripe bananas around. The hard part is trying to decide which to make first!

    Reply

    1. Lol I know, me too! Hope you enjoy the recipes Pam!

      Reply

  12. Can’t wait to try this, I know it’s going to be a hit!

    Reply

    1. Oh you know it!

      Reply

  13. These recipes look so delicious and yummy! I can’t wait to give these a try!

    Reply

    1. You’re so welcome Beth! 🙂

      Reply

Healthy Banana Recipes for Ripe Bananas (2024)

FAQs

What can you use overripe bananas for? ›

What to Do with Overripe Bananas
  • Mash Into Oatmeal. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. ...
  • Blend Into Waffle or Pancake Batter. ...
  • Make Banana Muffins. ...
  • Bake Banana Cookies. ...
  • Add to a Smoothie. ...
  • Turn Into Ice Cream. ...
  • Whip Up Beignets.
Mar 12, 2024

Is overripe bananas good for health? ›

Just because an overripe banana looks less appealing, it doesn't mean it loses its nutrients. Overripe banana is rich in fiber and potassium, and is also a good source of antioxidants, which can help protect cells from damage, says Samreen Saniya, nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road.

Are too ripe bananas unhealthy? ›

The short answer is no, brown bananas are not bad for you. They are just as good for you as yellow ones, but the starches have converted to sugars through the ripening process so they are softer and sweeter.

How do you not waste ripe bananas? ›

  1. Add Them To Your Smoothie. Ripe bananas add the perfect sweetness and body to your smoothies. ...
  2. Freeze Them. Catch your bananas before they turn black. ...
  3. Make Ice Cream. Blend up frozen bananas with a touch of cocoa powder until smooth for instant homemade chocolate ice cream!
  4. Dry Them.

Is it OK to freeze overripe bananas? ›

Instead of tossing overripe bananas, try freezing them instead. You'll always have ripe bananas on hand when the urge strikes to bake banana bread or bars—or make a smoothie! But instead of freezing them whole, peel them first then freeze in resealable freezer bags.

Should overripe bananas be refrigerated? ›

The ideal place to store bananas is on the countertop, where they can ripen naturally. You can refrigerate bananas once they've achieved your ideal level of ripeness; however, refrigerating bananas too soon or for too long can have detrimental effects on your bunch.

Are overripe bananas a laxative? ›

Bananas may improve or worsen constipation depending on their level of ripeness; an unripe banana may worsen constipation while a ripe banana could relieve constipation. These effects may also vary depending on a person's overall diet, including total intakes of fiber and fluid, and underlying health issues, like IBS.

What color banana is the healthiest? ›

The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health ( 3 , 4 ). Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits.

What is the best time to eat banana? ›

On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.

Who should not eat ripe bananas? ›

However, if a person has any health concerns, including uncontrolled diabetes, late-stage kidney failure, or is taking medication for high blood pressure, they should check with a health professional to see if bananas are safe for them to eat.

Can diabetics eat bananas? ›

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Do bananas raise your blood sugar? ›

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.

Can dogs eat bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Can you freeze bananas? ›

You can freeze unpeeled bananas, if you want—you'll just need to thaw them and peel them when they're ready. But keep in mind that bananas frozen that way get mushy when they're thawed, so you'll need to use them only for recipes that require mashed bananas.

What can you do with banana peels? ›

Stop throwing banana peels; Here's how you can put them to good...
  1. Natural fertiliser. Banana peels are rich in nutrients like potassium, phosphorus, and calcium. ...
  2. Teeth whitening. ...
  3. Polish silverware. ...
  4. Shoe shine. ...
  5. Skin moisturiser. ...
  6. Plant pest repellent. ...
  7. Reduce acne and pimples. ...
  8. Banish warts.
Sep 14, 2023

Are overripe bananas good for smoothies? ›

Using Bananas in Smoothies

Overripe bananas add sweetness and creaminess to smoothies. Use frozen bananas and you won't need to add ice! You can use overripe bananas in any smoothie recipe that calls for bananas.

Are overripe bananas good for digestion? ›

Overripe bananas are easier to digest

Slightly overripe bananas, on the other hand, are probably a better option for anyone who has trouble digesting the food. The Verge reported that a greener banana has more "resistant starch," which humans can't digest but can be good for you, as "good gut bacteria" like it.

Can you eat a green banana? ›

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.

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