Must-Make Easy Recipes for Game Day! (2024)

FAQs

What to eat on gamedays? ›

Lunch should be hearty and include foods from as many food groups as possible, such as whole grains, lean sources of protein, fruit, vegetables and low-fat dairy.

Carbohydrates are an essential form of energy for players and pasta falls into that category. It is a great way to create energy stores leading up to a big game and a meal like this a day before will help players on the ice. This beefy skillet pasta meal from HelloFresh also comes with a side of salad.

1. Wings. Wings are a classic football food and are enjoyed by millions of football fans across the country every year.

Chicken wings are the most popular game day food in NFL cities during the season — with a 25% increase in average order volume on Sundays in the season compared to Sundays out of the season.

#1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday. They're an easy, shareable food item that comes in many different options, such as garlic parmesan, lemon pepper, cajun, and many many more.

It's important to eat both before and after football. Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and rice. These meal options offer essential carbohydrates, protein, and other nutrients to fuel your body.

Fruit such as berries, and especially blueberries, are great pre-match meals for aiding the immune system and are full of antioxidants.

What are the best foods to eat before a game? ›

The game day lift allows for their athletes to get moving, and begin the pre-game nervous system “ramp up” before competition. While we all think we know how to warm up, research has consistently found that warm-ups need to have periods of high-intensity exercise to enhance performance.

If there's no time for a full meal before the tryout, opt instead for a carbohydrate-rich snack such as a banana, orange slices, pretzels, toast or bagels. A small amount of protein like a boiled egg or a tablespoon of peanut butter may feel OK as well, depending on the athlete.