Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Which is the best naan bread? ›

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

One of the most well-known varieties of Naan is the traditional Indian flatbread known as butter naan. Flour, yeast, salt, sugar, and yogurt are used in their preparation.

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Naan has very similar ingredients to many other types of bread. Flour, yeast, salt, egg, sugar, and sometimes yogurt. (Yes, I know that there are many regional variations.) So they have similar calories, about 300 per naan.

Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it's fiber rich and contains less salt and fewer calories.

Naan bread is typically made with refined flour and may contain high amounts of fat and calories, which can contribute to belly fat if consumed in large quantities. It is important to practice moderation and balance in your diet, and to incorporate a variety of healthy foods in your meals.

What is the most unhealthiest bread in the world? ›

This yummy naan packed with diabetic-friendly methi, garlic and soya is perfect to add in your diabetes diet. Soya methi garlic naan comes with the goodness of three diabetic-friendly foods.

Amir Khusrau mentions two kinds of naan eaten by Muslim nobles; Naan-e-Tunuk and Naan-e-Tanuri. Naan-e-Tunuk was a light or thin bread, while Naan-e-Tanuri was a heavy bread and was baked in the tandoor.

Usually smaller in size. Naan on the other hand is an Indian flat bread made out of refined wheat flour (maida). Cooked in a tandoor without any oil and is smeared with butter. Naan might cost more due to the operational cost for a Tandoor.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

Naan contains carbohydrates which provide the body with energy. It also contains protein, some healthy fat, and iron. Store bought brands and homemade versions made with whole grains may contain additional benefits, such as fiber, and probiotics.

Naan. Naan is probably the most famous of Indian bread. This fluffy, leavened Indian flatbread is best served hot, and even though it is ideal for sopping up the gravy in curry dishes, it also the perfect accompaniment for other popular dishes like tandoori chicken.