Savory Pumpkin Casserole Recipe with Herbs (2024)

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Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham.

Savory Pumpkin Casserole Recipe with Herbs (1)
Article Index
  • What is the best pumpkin to cook with?
  • How to make pumpkin puree recipes
  • Can you freeze pumpkin casserole?
  • How many net carbs are in savory pumpkin casserole?
  • What else can I make with pumpkin?
  • Recipe

What is the best pumpkin to cook with?

If you want a quick and easy solution, canned pumpkin is definitely the way to go with this pumpkin casserole. However, you can also make your own pumpkin puree.

When selecting a pumpkin to bake with, you don’t use the same criteria as selecting a jack-o-lantern pumpkin. The decorating pumpkins are large, but have watery, stringy flesh that will never give you the smooth texture you want in a side dish.

Instead, use sugar or pie pumpkins, which are small and circular. These pumpkins are sweeter and have a less grainy texture.

Here are a few other tips to help you find the best pumpkin in the patch:

  • A well attached, dry, brown stem is a sign of a healthy, fully mature pumpkin
  • Avoid any pumpkins with cuts, bruises or soft spots
  • Press the bottom of the pumpkin to be sure it is still solid
  • Store them in a cool dry place until you are ready to use them
Savory Pumpkin Casserole Recipe with Herbs (2)

How to make pumpkin puree recipes

If you want to use real pumpkin rather than canned, you will have to make pumpkin puree first. What you purchase in a can is pumpkin puree so it’s fine to substitute if you don’t have time or access to whole pumpkins. The beauty of canned or frozen pumpkin is that you don’t have to wait until the pumpkin harvest to make this amazing pumpkin side dish.

If you are starting with a whole pumpkin, this is how to make pumpkin puree:

  1. Cut the whole pumpkin in half then in fourths.
  2. Scoop out the seeds (don’t throw them away - they taste great roasted!)
  3. Put the pumpkin quarters in a roasting pan, skin side down.
  4. Add a little water to the pan.
  5. Bake at 300 degrees for about an hour. Test it with a knife for doneness
  6. Allow to cool and the skin will just pull away from the flesh. While the skin is edible, it tends to be too tough to be enjoyable.
  7. Cut it into chunks and puree in a food processor until smooth.

Refrigerate for five to seven days or freeze for up to a year.

Savory Pumpkin Casserole Recipe with Herbs (3)

Can you freeze pumpkin casserole?

Pumpkin is a squash, and just like other vegetables in that family, it can be frozen.

You can also freeze this casserole. After it has cooled, store it in an airtight container. Place it in the refrigerator, where it should last three to five days. Frozen pumpkin casserole will last up to two months.

Savory Pumpkin Casserole Recipe with Herbs (4)

How many net carbs are in savory pumpkin casserole?

This pumpkin casserole spotlights the healthy bright orange flesh of this seasonal food.

There are carbohydrates in pumpkin, but the glycemic load is low because of the fiber it also contains.

One of the most impressive benefits of pumpkin is the high concentration of beta carotene. The bright orange color of the flesh is an indication of this nutrient.

Beta carotene is an antioxidant that is necessary for heart health, vision, strong teeth and glowing skin.

Pumpkin also delivers vitamin K, copper, vitamin C, iron and other important minerals.

All of these nutritional benefits make pumpkin casserole a great snack or side dish for anyone on a low carb or keto diet. There are just 6 net carbs in one serving!

Savory Pumpkin Casserole Recipe with Herbs (5)

What else can I make with pumpkin?

This pumpkin casserole will make you want pumpkin dishes all year long. If you made and froze your pumpkin puree, you have a nice stash to add to meals and baked goods all year long.

Or keep a can in your pantry, ready to add a nutritional, low carb boost to a dish. After you have mastered this savory pumpkin casserole recipe, try pumpkin in these other dishes, too.

  • Low Carb Smoothies
  • Pumpkin muffins
  • Low Carb Dip
  • Pumpkin chili
  • Low carb pumpkin cheesecake
  • Cream cheese pancakes

For another great savory dish, try baked pumpkin.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Savory Pumpkin Casserole Recipe with Herbs (6)

Savory Pumpkin Casserole

A simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.

Prep Time:5 minutes mins

Cook Time:30 minutes mins

Total Time:35 minutes mins

Course: Side Dish

Cuisine: American

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Servings: 6 people

Calories: 160

Video

Ingredients

  • ¼ teaspoon salt
  • 3 cloves garlic
  • 2 large eggs
  • ½ cup heavy cream
  • 15 ounces pumpkin puree
  • 6 tablespoons ricotta cheese
  • 2 tablespoons Parmesan cheese
  • ½ teaspoon rosemary dried
  • ½ teaspoon sage dried
  • ½ teaspoon thyme dried

US Customary - Metric

Instructions

  • Combine salt, garlic, eggs, and cream with whisk.

  • Whisk in the pumpkin puree and spread mixture into casserole dish (I used a 7x11 pan).

  • Spoon ricotta cheese over pumpkin mixture then sprinkle with Parmesan cheese, rosemary, sage, and thyme.

  • Bake at 350°F for 25-30 minutes. Sprinkle on additional Parmesan and salt for each serving if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 160 | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 171mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6400IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 1.3mg

Additional Info

Net Carbs: 6g | % Carbs: 15.4% | % Protein: 15.4% | % Fat: 69.2% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2017...

Last Updated: October 1, 2019

Savory Pumpkin Casserole Recipe with Herbs (2024)

FAQs

What flavors go best with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

How can I enhance my pumpkin flavor? ›

Just add 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and ¼ teaspoon each of ground cloves and ground nutmeg, and you'll be well on your way to making our pumpkin pie dip, pumpkin chocolate chip cookies, and chocolate pumpkin cheesecake.

What meat goes best with pumpkin? ›

Fresh or canned pumpkin would taste good with meat proteins.
  1. Beef.
  2. Shrimp.
  3. Pork chops.
  4. Lobster.
  5. Crab.
  6. Chicken breast.
  7. Rabbit.
  8. Turkey (turkey legs)
Jun 17, 2022

What savory spices go with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What savory flavors go well with pumpkin? ›

Pumpkin, roasted with olive oil, rosemary, salt and pepper, can taste like fall in your mouth, but in the way that says, “I'm fancier than that latte.” Cumin is like a flavor cousin to cinnamon, nutmeg and ginger, which means that it's also absolutely delicious with pumpkin.

What is the most flavorful pumpkin? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

What fruit flavors go with pumpkin? ›

Mandarin oranges have a distinct flavor profile that make them easy to use in many different recipes. But one pairing you might not have considered is the pumpkin. You can taste for yourself with our Foodpairing-inspired dessert creation: Pumpkin Ice Cream with Mandarin oranges and Chocolate mousse.

What kind of cheese goes with pumpkin? ›

Blue cheeses like gorgonzola team up well with the notes of dried fruit typical of pumpkin.

Why is my pumpkin pie bland? ›

Now if your pie tends to come out bland, you may not be letting your spices hit their full potential. Joy Wilson of Joy the Baker suggests, "To get the most festive flavor out of the spices in your pumpkin pie, bloom the spices with the pumpkin puree in a small saucepan before incorporating into the filling.

Why does my pumpkin pie taste bland? ›

If the recipe doesn't use enough spice, or if the spices were old enough to have lost much of their flavour, or if the mixture isn't well balanced, then the pie is not going to taste right and could be quite bland.

What does milk do to pumpkins? ›

Milk has calcium in it, pumpkins like calcium as it allows them to uptake various nutrients. Maybe that's where the connection is for people. Good well rounded article, pointing out the potential benefits and the downsides to feeding with milk, and gives a guide to doing this if you want to try it.

What is the best pumpkin to bake with? ›

When shopping for pumpkins, look for the ones usually generically labeled “sugar pumpkins” or “pie pumpkins.” Some specific names are Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale.

What is the best pumpkin to bake and eat? ›

The best type of pumpkin for cooking and baking

Instead, I recommend using a pie pumpkin or sugar pumpkin (pictured above). During the fall and winter seasons, most stores will have them available. Try to pick pumpkins between 3-6 pounds — that's usually when the flesh is best.

What protein pairs with pumpkin? ›

Like all sweet and creamy textures, pumpkin loves the savoury flavour of bacon, fried until crisp and sprinkled on top of a pumpkin and potato puree. Grilled pork goes well with pumpkin. Beef is also a great protein for pumpkin dishes.

What is compatible with pumpkin? ›

Companion planting pumpkins with heat-tolerant, pollinator-attracting neighbors can help them manage. Aromatic herbs like oregano, chives, chamomile, marjoram, tansy, and hyssop.

What is the best pairing for pumpkin pie? ›

Pumpkin Pie

The hallmark of the holiday dessert table. To make your pumpkin pie taste shiny and bright, pair it with an Oloroso Sherry. Sweet and nutty, this fortified Spanish dessert wine will enhance the addictive autumn flavor of your pumpkin pie. Another great pairing for pumpkin pie is Tawny Port.

What not to plant with pumpkins? ›

While you might be tempted to grow pumpkins with other cucurbit vegetables, such as cucumbers, squash, and zucchini, this isn't a good idea. These plants are all heavy feeders competing for soil nutrients and space, and they're prone to the same pests, like squash bugs.

What are good herb combinations? ›

Some traditional combinations are:
  • basil – with chives, chilli, garlic, oregano.
  • bay – with parsley, thyme, garlic, oregano, marjoram.
  • chilli – with coriander, garlic, ginger, lemongrass, mint, oregano.
  • chives – with basil, garlic, tarragon.
  • dill – with chives, garlic, parsley, tarragon.

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