Steamed Broccoli - Healthy Recipes Blog (2024)

Home » Vegetable Recipes » Steamed Broccoli

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Print Recipe

This delicious, tender-crisp steamed broccoli is dressed with a simple dressing of olive oil, lemon juice, and garlic.

Ready in just 15 minutes, it's the perfect side dish that literally goes with anything!

Steamed Broccoli - Healthy Recipes Blog (1)

Broccoli is one of the vegetables I make regularly for my family. It's an easy choice because it's delicious, and everyone likes it (or at least tolerates it) - including The Picky Eater.

There are all kinds of fancy ways to prepare broccoli, such as beef and broccoli, roasted broccoli, and broccoli quiche. This steamed broccoli is one of my favorites, as long as it remains tender-crisp.

Jump to:
  • Ingredients
  • Variations
  • Steamed Broccoli Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Broccoli Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

Steamed Broccoli - Healthy Recipes Blog (2)

You'll only need a few simple ingredients to make steamed broccoli. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Fresh broccoli: When I want to make my life easy, I buy a bag of pre-washed broccoli florets. Since these florets come in different sizes, if you go this route, you should cut the biggest ones to ensure they are all about the same size.
  • Fresh lemon juice: It's better than bottled - fresher-tasting and more flavorful.
  • Olive oil: I love drizzling this tasty oil on the broccoli. Extra-virgin olive oil tastes best.
  • To season: Kosher salt, freshly ground black pepper, and garlic powder.

Variations

  • Sometimes, I use melted butter instead of olive oil. It's delicious!
  • You can add more seasonings, such as a pinch of onion powder, dried thyme, and cayenne pepper. My personal favorite is dried thyme.
  • No lemon juice? Use apple cider vinegar instead (but not white vinegar, which is too acidic). If using vinegar, use just ½ tablespoon.

Steamed Broccoli Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Add 1 inch of water to a saucepan and bring to a boil. Rinse the broccoli. Use a vegetable peeler to peel the stalks. Cut the broccoli into bite-size florets and pieces and place them in a steamer basket.

Steamed Broccoli - Healthy Recipes Blog (3)

Carefully place the steamer basket in the saucepan and cover.

Steamed Broccoli - Healthy Recipes Blog (4)
Steamed Broccoli - Healthy Recipes Blog (5)

Steam the broccoli until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done and should be removed from the saucepan.

Steamed Broccoli - Healthy Recipes Blog (6)

While the broccoli is steaming, whisk the lemon juice, olive oil, salt, pepper, and garlic powder in a small bowl.

Steamed Broccoli - Healthy Recipes Blog (7)

Place the broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.

Steamed Broccoli - Healthy Recipes Blog (8)

Expert Tips

Timing Your Meal

Timing this dish as part of a complete meal can be challenging. Sometimes, I find that the broccoli is ready, but the rest of the meal isn't.

It's tempting to keep the broccoli warm by keeping it in the steaming basket, covered. But that's a mistake. It's better to enjoy crisp broccoli at room temperature than to suffer through mushy, limp, warm broccoli!

So, as soon as the broccoli is ready, remove it onto a platter. Dress it with the olive oil-lemon dressing, loosely cover it with foil, and serve it when the rest of the meal is ready.

Unless you prefer broccoli with cheese sauce, in which case the broccoli should be the last thing you make. You want the cheese sauce warm and gooey.

Broccoli Bunches vs Crowns

Steamed Broccoli - Healthy Recipes Blog (9)
Steamed Broccoli - Healthy Recipes Blog (10)

When I make roasted broccoli, I like to get broccoli bunches - those are sold with the thick stalk attached - because I can then make roasted broccoli stems, which are delicious.

But when steaming broccoli, I prefer to use broccoli crowns - those are just the heads; the stems have been cut off. Steamed broccoli stems are not as good as roasted, so this way, I only pay for what I'm actually going to use.

Recipe FAQs

How long does broccoli take to steam?

It only takes 5 minutes. The key is to cook it until tender-crisp and bright green. So minimal cooking is the secret. You want your broccoli to be a beautiful bright green, not an olive green, which means it's overcooked.

How do you make broccoli taste better?

Avoid overcooking it. Limp broccoli? Not so good. But tender-crisp broccoli that remains bright green, simply dressed with olive oil, lemon juice, kosher salt, and freshly ground black pepper, is delicious.

How do you season broccoli?

Simple is best. I season steamed broccoli with olive oil, lemon juice, salt, pepper, and garlic powder. That's it! As long as the broccoli is nice and crisp, it will be delicious, even with just a sprinkle of salt.

Can I make this recipe without a steamer?

Yes. The easiest way is to use your microwave and make microwave broccoli. Another option is to place the broccoli directly in one inch of boiling water. It's not ideal because the parts submerged in the water will boil. But it's better than completely submerging it in water.

Serving Suggestions

This is such a versatile side dish. It goes with anything. I often serve steamed broccoli with one of the following:

  • Pork roast
  • Baked chicken breast
  • Baked salmon
  • Pan-fried salmon.
  • Pulled chicken
  • Turkey burgers
  • Grilled halibut
  • Sauteed shrimp, as shown in the photo below.
Steamed Broccoli - Healthy Recipes Blog (11)

It's also excellent with a couple of fried or poached eggs as a tasty and filling meatless lunch.

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently in the microwave at 50% power.

Sometimes, I add them cold to a salad. They are great in this turkey salad and make an excellent addition to tomato salad.

Steamed Broccoli - Healthy Recipes Blog (12)

More Broccoli Recipes

  • Crustless Broccoli Quiche
  • Keto Broccoli Salad
  • Cream of Broccoli Soup
  • Broccoli Cheese Casserole

Foodie Newsletter

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox?Subscribetoday! You can unsubscribe at any time.

Recipe Card

Steamed Broccoli - Healthy Recipes Blog (17)

4.99 from 112 votes

Pin Recipe Print Recipe

Steamed Broccoli

This delicious, tender-crispsteamed broccoliis dressed with a simple dressing of olive oil, lemon juice, and garlic.

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 62kcal

Author: Vered DeLeeuw

Ingredients

  • 1 pound fresh broccoli

Dressing:

  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon olive oil extra-virgin
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
  • ½ teaspoon black pepper freshly ground
  • ½ teaspoon garlic powder

Instructions

  • Add 1 inch of water to a saucepan and bring to a boil.

    Steamed Broccoli - Healthy Recipes Blog (18)

  • Rinse the broccoli. Use a vegetable peeler to peel the stalks. Cut the broccoli into bite-size florets and pieces and place them in a steamer basket.

    Steamed Broccoli - Healthy Recipes Blog (19)

  • Carefully place the steamer basket in the saucepan and cover.

    Steamed Broccoli - Healthy Recipes Blog (20)

  • Steam the broccoli until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done and should be removed from the saucepan.

    Steamed Broccoli - Healthy Recipes Blog (21)

  • While the broccoli is steaming, in a small bowl, whisk the lemon juice, olive oil, salt, pepper, and garlic powder.

    Steamed Broccoli - Healthy Recipes Blog (22)

  • Place the broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.

    Steamed Broccoli - Healthy Recipes Blog (23)

Video

Notes

  • If you don't own a steamer, use your microwave and make microwave broccoli. Another option is to place the broccoli directly in one inch of boiling water.
  • Sometimes, I find that the broccoli is ready, but the rest of the meal isn't. It's tempting to keep the broccoli warm by keeping it in the steaming basket, covered. But that's a mistake. It's better to enjoy crisp broccoli at room temperature than to suffer through mushy, limp, warm broccoli! So, as soon as the broccoli is ready, remove it onto a platter. Dress it with the olive oil-lemon dressing, loosely cover it with foil, and serve it when the rest of the meal is ready.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently in the microwave at 50% power. Sometimes, I add them cold to a salad.

Add Your Own Notes

Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

Nutrition per Serving

Serving: 0.25recipe | Calories: 62kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Sodium: 171mg | Fiber: 3g

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Follow Me

Steamed Broccoli - Healthy Recipes Blog (24) Steamed Broccoli - Healthy Recipes Blog (25) Steamed Broccoli - Healthy Recipes Blog (26) Steamed Broccoli - Healthy Recipes Blog (27) Steamed Broccoli - Healthy Recipes Blog (28) Steamed Broccoli - Healthy Recipes Blog (29)

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

Let's Connect

Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

More Vegetable Recipes

  • Roasted Eggplant
  • Roasted Brussels Sprouts
  • Green Beans with Bacon
  • Roasted Yellow Squash

About the Author

Steamed Broccoli - Healthy Recipes Blog (34) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Sergiu

    Steamed Broccoli - Healthy Recipes Blog (35)
    This is a lovely and delicious recipe that the entire family enjoyed. Thank you!

    Reply

    • Vered DeLeeuw

      Glad you liked it, Sergiu! Thank you for the comment.

      Reply

Steamed Broccoli - Healthy Recipes Blog (2024)

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 5803

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.