Autumn Vegetable Soup - Recipe Girl (2024)

45 minutes minutes

5 from 2 votes

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This Autumn Vegetable Soup is perfectly themed for fall with butternut squash, carrots, and maple syrup.

Autumn Vegetable Soup - Recipe Girl (1)

Table of Contents

Autumn Vegetable Soup

This recipe has been in my to-try folder for a very long time. I have no idea who gave it to me, but I messed with it slightly, and that’s the version I’m sharing with you. This yummy creation is Weight Watchers WW plan friendly and easily gluten-free adaptable. You will find a link to WW Points on the recipe card at the end of this post.

My family crinkled their noses when I told them I’d be offering them Vegetable Soup for dinner. Their skepticism soon changed though. They actually loved it. A lot… which is a big surprise considering that they pretty much always balk at the idea of soup-for-dinner. And hey, I got my 11-year-old to eat some veggies. Willingly! Yee hah! This recipe is a definite keeper.

🛒Ingredients needed:

  • olive oil
  • onion
  • Granny Smith apple
  • turnips, butternut squash, carrots & sweet potatoes
  • vegetable broth
  • maple syrup
  • cayenne pepper
  • salt

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✏️How to make Autumn Vegetable Soup:

*The complete, printable recipe with all ingredients and instructions is at the end of this post.

  1. Heat oil in a large saucepan on medium high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; sauté 5 minutes. Add the broth, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Cool slightly.

  2. When cooled, puree with a handheld mixer, food processor or blender. Pour the pureed soup back into the pan and reheat until warmed. Add syrup, then cayenne pepper and salt, to taste.

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➡️Recipe Tips:

  • To prepare this soup asgluten free, just be sure to use brands of broth and maple syrup that are known to be GF.
  • Feel free to change up the veggies. If there’s one you don’t like the flavor of, just add more of the others.
  • For toast toppers, cut 6 slices of baguette and toast them. Spread½ounce of goat cheese on top of each; sprinkle with chives. Use as a dunker for your soup!

Autumn Vegetable Soup - Recipe Girl (4)

✔️What to serve with Autumn Vegetable Soup:

  • It’s great with the salad pictured: Mixed Green Salad with Apple Cider Vinaigrette (which my husband fell in love with, and I have to admit, I love it too!)
  • I made some toasts with goat cheese and chives, but Cheesy Garlic Bread would be wonderful, too. They both make for excellent dunking material.
  • I think this soup goes perfectly with a glass of cold Chardonnay, or for the kiddos, maybe a glass of sparkling cider.

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★How to Store:

This is a soup that freezes well, so if you’re not going to eat the leftovers within 3 to 4 days, seal in an airtight container and pop it in your freezer.

❤️Why I love this recipe:

  1. Obviously I love this recipe because my family loves it, and that’s always a win!
  2. The leftovers make for a perfect for lunch on a cold fall day when on the hunt for a nice hot lunch.
  3. The flavors of cayenne and maple syrup give this the slightly sweet and slightly spicy combination that I love.

Here are some Vegetable Soup recipes you might enjoy:

Autumn Vegetable Soup

This soup is perfectly themed for fall with butternut squash, carrots, and maple syrup.

Recipe Details

Prep Time: 35 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr 20 minutes mins

Course: Soup

Cuisine: American

Keyword: soup, Vegetable Soup

Servings: 6 servings (1 cup per serving)

Calories: 160kcal

Author: RecipeGirl.com

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup coarsely chopped onion
  • 1 cup peeled, cored and coarsely chopped Granny Smith apple
  • 1 cup peeled and coarsely chopped turnip
  • 1 cup peeled and chopped butternut squash (seeds discarded)
  • 1 cup coarsely chopped carrot
  • 1 cup peeled, chopped sweet potato
  • 5 cups vegetable (or chicken) broth
  • ¼ cup maple syrup
  • teaspoon cayenne pepper, or more to taste
  • salt, to taste

Instructions

  1. Heat oil in a large saucepan on medium high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; sauté 5 minutes. Add the broth, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Cool slightly.

  2. When cooled, puree with a handheld mixer, food processor or blender. Pour the pureed soup back into the pan and reheat until warmed. Add syrup, then cayenne pepper and salt, to taste.

Notes

  • To prepare this soup asgluten free, just be sure to use brands of broth and maple syrup that are known to be GF.
  • For toast toppers, cut 6 slices of baguette and toast them. Spread ½ ounce of goat cheese on top of each; sprinkle with chives. Use as a dunker for your soup!

Nutrition

Serving: 1serving, Calories: 160kcal, Carbohydrates: 34g, Protein: 2g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Sodium: 1044mg, Potassium: 508mg, Fiber: 4g, Sugar: 18g, Vitamin A: 13796IU, Vitamin C: 22mg, Calcium: 72mg, Iron: 1mg

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Autumn Vegetable Soup - Recipe Girl (2024)

FAQs

How to season bland vegetable soup? ›

How can I make bland vegetable soup taste better? Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either.

How to add Flavour to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

How to spice up a can of vegetable soup? ›

Herbs: Fresh chives, thyme, or cilantro stirred in just before serving. Spices: Your soup is probably salty enough, but what about simmering a bay leaf in there for a while (don't forget to remove it before serving)? Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid. This extracts flavor, aroma, body, color, and nutrients. A stock is usually not served by itself, but becomes a part of other preparations.

Is oregano good in vegetable soup? ›

Oregano: If you want to give your soups a fresh, fragrant, Mediterranean kick, then oregano is the one for you. Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup.

How do you make soup taste richer? ›

Go Bold. A punch of flavor at the end of cooking can make your soup a standout. Mix herbs like parsley, thyme, and oregano, or spices such as cumin, coriander, and cardamom, into some olive oil, and let it infuse for at least an hour or two. Pour it over soup just before serving.

How to make homemade soup more flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What ingredients add flavor to soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is the secret ingredient in soup? ›

Like salt, the lemon doesn't only lend its own flavor, it helps to embolden other flavors in the soup itself, amplifying all of the other ingredients to their best and brightest. It livens up the whole shebang and really makes the soup, truthfully.

What is the thickener in vegetable based pureed soups? ›

Potatoes naturally thicken this pureed vegetable soup and give it an ultra creamy texture. If you accidentally added too much water to your soup, you can thicken it back up with a cornstarch slurry.

Why do you put lemon juice in vegetable soup? ›

Before serving, we'll brighten up the soup with a big squeeze of lemon juice (one of my other go-to soup tricks) and add another splash of olive oil for rich flavor. Taste the soup before and after these additions, and you'll notice a big difference!

References

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