Broiled Strip Steak Recipe | How to Cook Your Steak in the Oven (2024)

Joey BrisketBeef, Cuts of Meat, Oven, Types of Heat, 28 Comments

Most people don’t know that broiling is a commonly used method for cooking steaks in 5-star restaurants around the globe. And it’s so easy, why pay for top dollar when you can make broiled strip steak (and many others, for that matter) right in the comfort of your own home?! All you need is an oven with a broiler and and a broiling pan (or other oven safe pan)!

In this video recipe, we’re cooking a Strip Steak. The Strip Steak is a well- known cut of beef, commonly available in grocers and in restaurants. TheStrip Steak has several aliases including (deep breath):

  1. New York Strip Steak
  2. Kansas City Steak / Strip Steak
  3. Manhattan Steak
  4. Shell Steak
  5. Hotel-Cut Steak
  6. and the much lesser known Ambassador Steak

I don’t know about you but I think it’s really confusing that the same cut of steak has so many different names!

The Strip Steak can be served either boneless or bone-in. At Red Meat Lover we tend toprefer a bone-in to retain moisture and flavor, as well as for generalpresentation purposes.

Strip Steak, Porterhouse, TBone, & Tenderloin

The Strip Steak comprises the largest portion of a Porterhouse Steak, with the Strip having a long shape being wider at the “top” and having a smaller“end.” It is generally very tender and juicy. You will recognize the other sidea Porterhouse as the Tenderloin (aka Filet Mignon).

Remember, the Strip Steak comprises one sideof a Porterhouse Steak or TBone Steak. The only difference between a Porterhouse and the TBone is this: the TBone has a noticeably smaller tenderloin / filet portion than the Porterhouse. Otherwise, they’re essentially identical cuts….

With Strip Steaks, buy either Choice or Prime or don’t waste your time. Remember a higher grade of meat will be a higher quality of meat, generally with more tenderness and flavor.

How to cook steak in the oven – tips & tricks for broiling steak

Before you start cooking, it’s important that you use the right pan.

While a cast iron skillet or other oven safe pan can always work, in this video I’m using a broiling pan (also known as a broiler pan). I like to use the broiling pan because it’s called a BROILING pan, and we are broiling so kinda makes sense.

If you want to use a cast iron skillet, we recommend using a Lodge Cast Iron Skillet. You can find it here.

However, it allows air and heat to flow around the steak as it cooks, resulting in a more evenly cooked steak. It’s a pan which is normally found in the warming drawer of the oven. It has two pieces…the pan and then the flat grate with slits, which sits on top of the pan.

Before you cook, line the bottom of the pan (not the grate) with foil to make for an easier clean up. You will need to clean the grate where the steak sits but no need to clean both!

We do not recommend any glass cookware for broiling.

Broiled Strip steak recipe
    1. Rest – I say it in every video but let the steak rest for 20 – 30 minutes before cooking to help bring it to room temperature before cooking. It’s an easy step and it will make a difference in cooking the steak evenly with more predictable results.
    2. Cut small slits into the fat side of the steak (opposite of the bone). This will prevent the steak from curling up as it broils.
    3. Season – You can simply use salt and pepper or, if you’re looking for something, different then try our Big Tasty Steak Rub
    4. Pre heat the broiler AND the broiler pan. Always use the high broiler setting. Also, the top of steak should be no more than about 4 – 5 inches from the broiler itself. Place the pan under the broiler for about 5 -7 minutes, let it get nice and hot.
        A. If you’re unsure of the distance from the broiler, check this first before pre-heating and adjust oven shelf accordingly. It’s just much easier to do this step before the pan is hot!
    5. Remove pan and place steak on grates. Be careful when you remove the broiling pan, it will be hot.
    6. Place steak in oven. Cook about 3 minutes / side for medium rare or until it reaches the desired temperature.
    7. As always, let your steak rest at least 5 minutes. If you cut into it too early, you’ll lose all those tasty juices.

Cooking steak using your broiler is a simple and often under-used method to make great tasting steaks. There’s enough room on this pan to feed a family. A broiling pan can fit anywhere from 2 to 4 steaks, depending on size. You don’t need to rely on your grill for making great tasting steaks!

As I make this steal, I’m reminded of the great Jack Handy quote:

“People say God lives inside you. If that’s true, I hope he likes steak because that’s what he’s getting.”

Print Recipe

How To Cook a Steak in the Oven - Broiled Strip Steak

Instructions

  1. Rest – Let the steak rest for 20 - 30 minutes outside the fridge, prior to cooking

  2. Cut small slits into the fat side of the steak (opposite of the bone). This will prevent the steak from curling up as it broils.

  3. Season – You can simply use salt and pepper or, if you’re looking for something, different then try our Big Tasty Steak Rub

  4. Pre heat the broiler AND the pan. Always use the high broiler setting. Also, the top of steak should be no more than about 4 – 5 inches from the broiler itself. Place the pan under the broiler for about 5 -7 minutes, let it get nice and hot.A. If you’re unsure of the distance from the broiler, check this first before pre-heating and adjust oven shelf accordingly. It’s just much easier to do this step before the pan is hot!

  5. Remove pan and place steak on grates. Be careful when you remove the broiling pan, it will be hot.

  6. Place steak in oven. Cook about 3 minutes / side for medium rare or until it reaches the desired temperature.

  7. As always, let your steak rest at least 5 minutes. If you cut into it too early, you’ll lose all those tasty juices.

Broiled Strip Steak Recipe | How to Cook Your Steak in the Oven (2024)

FAQs

How long does it take to broil a strip steak? ›

Broil 3 minutes, then turn steaks over and broil another 3 minutes. Continue flipping the steaks every 3 minutes until center registers 125-130°F (for medium-rare), 6-16 minutes.

How long to cook strip steak in oven? ›

Cooking
  1. Preheat your oven to 400F.
  2. Place your steak on an oven-safe baking dish.
  3. Cook for 5-7 minutes if you're wanting medium rare.
  4. For rare, you barely even have to put it into the oven - 2-4 minutes is plenty. Well done will see 12-15 minutes.

Does broiling a steak make it tender? ›

Broiling is one of the best ways to prepare beef as it delivers a nice crispy crust while keeping the tenderness of the meat.

Do you close the oven door when broiling a steak? ›

The normal practice is to leave the oven door slightly ajar. This allows heat to escape and forces the broil element to stay on rather than cycling off and on. Open door broiling is good for when you are broiling for short periods of time, like cooking thinner meats, top browning or searing meat.

What is the best way to broil a strip steak? ›

Place the pan in the oven, under the broiler, leaving the door slightly ajar. Cook for 7 minutes. Remove from the oven and turn the steaks over. Return to the oven and continue to broil for an additional 7 minutes.

Is it better to broil or bake a steak in the oven? ›

Baking steak in the oven allows you to cook your meat evenly on all sides and will enable you to control the temperature more efficiently. In comparison, learning how to broil steak produces results like grilling; a flavorful, deeply browned, crisp exterior and a deliciously juicy, tender interior.

Are you supposed to leave the oven door open when broiling? ›

A general rule of thumb is that you leave the oven door open when broiling in an electric oven, but closed to broil in a gas oven.

Is it best to bake or broil a steak in the oven? ›

Baking a steak may lock in the flavors, but you do risk drying the meat out. You can't really compare because they serve different purposes. Broiling is for searing the outside to brown it and give it a crust. Baking is to cook the inside, tenderizing the protein, rendering the fat.

What temperature do you cook strip steaks in the oven? ›

Remove from the packaging and let sit on a plate at room temperature for at least 30 minutes; sprinkle salt evenly over steaks. Step 2: Preheat the oven to 400 degrees F. Step 3: Pat steaks dry on both sides. Then, season generously with salt or seasoning of choice on all sides.

What is the best temperature to cook a steak in the oven? ›

For thicker cuts of steak (like ribeye or filet mignon), 450° is your magic number. For thinner steaks, like flank and skirt, you're better off just using the broiler. —If you're using a skillet, get it HOT.

Should you oil a steak before broiling? ›

Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes. Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice. Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet.

What should you not do when broiling? ›

It's a mistake to broil very oily foods, dishes covered in moist sauces and marinades, or meat that hasn't been trimmed of its extra fat. The grease vaporizes in the oven, and high temperatures can cause splattering. If the oily particles come in contact with hot oven surfaces, they can quickly catch fire.

How long to broil a 1 inch steak in the oven? ›

Broiling Guidelines
Beef CutStrip Steak, Boneless
Weight/Thickness1 inch 1-1/2 inches
Distance from Heat (inches)3 to 4 3 to 4
Approximate total cooking time Approximate total minutes for Medium Rare (145°F) to Medium (160°F)13 to 17 19 to 23

How long does it take to broil a New York strip? ›

SUGGESTED TOTAL COOKING TIME ON 450 DEGREE OPEN FLAME BROILER
  1. 12 OZ NEW YORK STRIP.
  2. RARE: 7 - 8 min 120° - Cool center, red interior.
  3. MEDIUM RARE: 8 - 10 min 130° - Warmer center, red throughout.
  4. MEDIUM: 10 - 12 min 140° - Warm, pink center.
  5. MEDIUM WELL: 12 - 14 min 150° - Hot, slightly pink center.

How long do you broil a 1 inch steak on each side? ›

If the steaks are thinner than 2 inches, broil for 2 minutes per side, if the steaks are 2 inches or thicker, broil for 4 minutes. Continue broiling for 2-4 minutes per side, until the meat is 125 degrees on an instant read thermometer for a medium rare steak, 130 degrees for medium well, and 140 for well done.

How long does it take to broil a 1 inch thick steak? ›

Broiling Guidelines
Beef CutStrip Steak, Boneless
Weight/Thickness1 inch 1-1/2 inches
Distance from Heat (inches)3 to 4 3 to 4
Approximate total cooking time Approximate total minutes for Medium Rare (145°F) to Medium (160°F)13 to 17 19 to 23

Is it better to broil steaks on high or low? ›

You broil your steak on high. If you cook it on the low broil, your steak will dry out. Broil your steak four minutes on each side. That should make your steak medium rare.

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