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Cooked Kale (1 cup, chopped) contains 7.3g total carbs, 4.7g net carbs, 0.5g fat, 2.5g protein, and 36 calories.
Net Carbs
4.7 g
Fiber
2.6 g
Total Carbs
7.3 g
Protein
2.5 g
Fats
0.5 g
36 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 130g
Nutrient
Value
Calories
36.4 kCal
Total Carbs
7.3 g
Net Carbs
4.7 g
Fiber
2.6 g
Starch
-
Sugar
1.6 g
Sugar Alcohols
-
Protein
2.5 g
Fat
0.5 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
93.6 mg
Iron
1.2 mg
Magnesium
23.4 mg
Phosphorus
36.4 mg
Potassium
296.4 mg
Sodium
29.9 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
1.2 mcg
Folate
16.9 mcg
Vitamin A
885.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
53.3 mg
Vitamin D
0 mcg
Vitamin K
1062.1 mcg
Vitamin E
1.1 mg
Choline
0 mg
