by KetoFocus.com
4.5 Stars (2 Reviews)
The best way to use up your Summer harvest of zucchini is to make this cheesy zucchini dish that is packed with basil and garlic.
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Nutrition Facts
6
Servings
224
Calories
16.3g
Fat
14.4g
Protein
4.6g
Net Carb
6g
Total Carbs
Cheesy Keto Basil Zucchini Ingredients
4 medium zucchini, sliced into half moons - 3 tablespoons olive oil
- ½ cup diced onion
- 4 cloves garlic, minced
- 2 sprigs of basil, leaves only (about 8 leaves)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup Parmesan cheese
4 medium zucchini, sliced into half moons Cheesy Keto Basil Zucchini Directions
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Add all to a bowl to mix
In a medium bowl, add zucchini, olive oil, onion, garlic, basil, salt and pepper.
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Toss and add to a casserole dish
Mix until evenly coated and pour into a microwave or oven safe dish.
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Microwave or oven
If using a microwave, cover the dish and microwave on high for 6 minutes or until zucchini is softened. If using an oven, bake uncovered at 425 degrees for 5-10 minutes or until zucchini is softened.
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Make it cheesy
Once zucchini has finished cooking, sprinkle Parmesan cheese over the zucchini mixture. Season with salt and pepper if needed.
Low Carb Cheesy Basil Zucchini Side Dish
This zucchini side dish is an easy one you can throw together on busy weeknights. Plus this keto recipe makes a delicious addition to any dinner gathering you are hosting.I got this zucchini recipe from my mom. It’s one she makes a few nights out of the week when my dad gets his August harvest of summer squash and zucchini. My dad is an avid gardener so they yield lots of zucchini squash and often give them away. I’m usually one of the lucky recipients.Filled with sliced zucchini, diced onion, garlic, basil and topped with parmesan cheese. This keto side dish is loaded with the flavors of summer.
Is zucchini allowed on the keto dish?
Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet. Mostly because it is used as a pasta replacement in the form of zoodles.
Variations to Zucchini Recipe
If you are looking to punch up the flavor in the keto zucchini recipe, consider adding the following to this low carb cheesy basil zucchini side dish:
- crushed red pepper flakes
- pesto
- chicken bouillon
- mozzarella cheese
- shallot
- grilled red onion
Nutritional information & Macros
Nutrition Information
Cheesy Keto Basil Zucchini
Servings: 6
| Amount Per Serving | |
|---|---|
| Calories | 224 |
| Fat | 16.3g |
| Protein | 14.4g |
| Total Carbs | 6g |
| Net Carbs | 4.6g |
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I need something different and basic tonight and I enjoyed making it.
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