Delicious Keto Coleslaw Recipe (2024)

FAQs

Delicious Keto Coleslaw Recipe? ›

Keto coleslaw has a lot less sugar and carbs. Each serving of this low carb paleo coleslaw recipe has just 2 grams net carbs (that's total carbs minus fiber and Besti, the sweetener used). And, that's a serving size of 3/4 cup.

Keto coleslaw has a lot less sugar and carbs. Each serving of this low carb paleo coleslaw recipe has just 2 grams net carbs (that's total carbs minus fiber and Besti, the sweetener used). And, that's a serving size of 3/4 cup.

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

A store-bought coleslaw can have around 15g of carbs per 100g. A low carb coleslaw has approximately 3-5g depending on the low carb vegetables chosen. Is coleslaw keto-friendly? Store-bought is not but this sugar-free coleslaw recipe absolutely is!

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

You probably need more sugar. If it's bitter, it's likely that your acidic component (likely a form of vinegar and/or ketchup, depending on the kind of slaw you are making) is overwhelming the sweet component. If you don't want to add sugar, you can try adding shredded apples.

Like the cabbage, these veggie add-ins can also become breeding grounds for bacteria when left unrefrigerated. Coleslaw dressing often includes vinegar that acidulates the mixture, making it a less hospitable environment for those pesky bacteria. But unfortunately, it's not enough to halt bacterial growth completely.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

When it comes to store bought or restaurant style coleslaw (like KFC coleslaw)...it would not be keto friendly. That is because they use a lot of sugar in their coleslaw dressing. This keto coleslaw is very similar to any recipe out there, but we use a sugar free sweetener instead of sugar.

Store bought coleslaw usually has too much dressing for my taste. The first thing I would do is put it i a fine mesh strainer over a bowl and let all the juice drip out. then I would add some fresh herbs, parsley, thyme, basil, oregano are some that come to mind. Perhaps a grated carrot as well.

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.