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ThisKeto Fried Pickles Recipeis so easy - and you will never miss the carbs! Crispy fried pickles are the ultimateketo appetizeror on the go snack!
Fried pickleshave been my family's go-to appetizer at just about every restaurant we have ever been to. It is the one snack we can all agree on.
This recipe uses dill pickles, but you can use sweet pickles, bread and butter pickles, or even dill pickle spears to change it up. To make them a bit spicy, add a teaspoon of cayenne pepper or cajun seasoning to your almond flour mixture. To save on carbs, use a mixture of ⅛ cup almond flour and ⅛ cup parmesan cheese. You can also use ground pork rinds to get even lower in carbs.
When I decided to doone year of keto, I knew I had to get to work recreating all of the "normal" foods to keep me on track.Keto Fried Pickleswas one I knew the family would love.
The key to a goodfried pickleis getting the batter to stick and keep it crunchy while keeping the pickle inside soft.
Almond flourmakes the perfect batter - and my favoriteOh Nuts Blanched Almond Flouris perfect to keeplow-carb fried picklescrunchy.
I used avocado oil to make theseketo deep-fried picklesand they turned out perfectly. Avocado oil is a keto-friendly oil that is unrefined like extra virgin oliveoil, but with a higher smoking point, so it can be used tocookat higherheat.
To save on calories you can also cook these breaded pickles in an air fryer. Cook keto air fryer pickles at 375* for four minutes, shake the basket or flip the pickles over, and cook for another 4 minutes or until desired crispiness.
It only takes a few minutes to perfectly fry theselow-carb keto pickle chipsin avocado oil.
Keto Pickle Chipscan be saved in the refrigerator for a few days, however, you will want to crisp them back up in the toaster or a few minutes in the air fryer.
I plugged this recipe into my favorite Keto Calculator App -Carb Manager- and it came up with the following macros:
MACROS
Each servinghas 2 net carbs, 3 total carbs, 1 g fiber, 3 g fat, 2 g protein, and 38 calories!
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Fried Pickles
Ingredients:
16 oz dill pickle chips
¼ cup blanchedalmond flour
1 teaspoon garlic powder
2 teaspoon paprika
½ teaspoon salt
1 egg, whisked
Avocado oil, for frying
Instructions:
Drain all juice from pickle jar and place pickle chips in a single layer on a paper towel. Blot with additional paper towels until pickles are dry to the touch.
In a shallow bowl whisk egg well.
In a second bowl, mixalmond flour, garlic powder, paprika, and salt.
In a skillet, heat oil to medium-high heat.
Using tongs, dredge dry pickle chips through egg wash and coat withalmond flourmixture, and place into hot oil. Let fry a couple of minutes and then flip over.
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
One deep-fried pickle spear has 30 grams of carbohydrates; that's the same amount of carbs as in two slices of bread. Carbohydrates are an essential nutrient, but most of your carbs should come from healthy sources such as fruits, vegetables and whole grains.
And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.
Pickles are made from cucumbers, which are naturally low in carbs. However, some varieties include large amounts of added sugar, which increases their carb content.
On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.
Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.
On average, they contain around 500-800 milligrams of sodium per serving, so it's important to consume them in moderation, especially if you have high blood pressure or are watching your sodium intake.
Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.
As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.
Dill pickles, for example, typically contain less than 1 gram of carbohydrates per serving, making them an excellent choice for those following a ketogenic diet. Similarly, many other pickles, such as kosher and sour, also have low carbs.
Mt.Olive offers a full line of No Sugar Added pickles, which are sweetened with the no-calorie SPLENDA® Brand Sweetener. With 0 grams of sugar, Mt. Olive has presented the perfect, healthy snack for you and your loved ones.
Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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