Panda Express Eggplant Tofu Recipe (Copycat) - Veganiac (2024)

by Emily

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Panda Express eggplant tofu is the famous entrée in Panda Express and is made on local demand only. It is a combo dish, and it is made in 30 minutes. It is available in selected local regions and stores.

Prepare to have your taste buds stimulated by a dish that will have you yearning for more! Have you ever heard of the wildly popular Panda Express eggplant tofu? If not, you’re in for a treat!

This delicious copycat recipe is composed of tofu and eggplant that have been stir-fried, along with some vibrant red bell pepper for good measure.

To top it all off, this culinary wonder is drizzled with a flavorful sauce that will surely send your taste buds into a frenzy. This rich, dark sauce has a flavor you won’t soon forget, thanks to a delicious combination of ginger and garlic.

Want to reproduce this taste in the convenience of your kitchen? With all the ingredients and instructions you’ll need to prepare a fiery and savory cuisine that will wow your family and guests, this article have you covered.

In this Article

Tips & Tricks in making the recipe

You can follow pro tips before starting the recipe. Following are the pro tips:

  • Ready all the cooking tools and ingredients before starting the recipe.
  • First of all, make the sauce and add cornstarch to thick.
  • Make sure there are no lumps in the sauce while stirring the cornstarch.
  • Absorb the extra oil in the tofu and eggplant using paper towel-lined plates.
  • You can add the salt to the eggplant 20 minutes before cooking to remove the moisture.

Panda Express Eggplant Tofu Recipe (Copycat) - Veganiac (1)

FAQ ABOUT THE EGGPLANT TOFU RECIPE

What to serve with the Panda Express Eggplant tofu?

Panda Express eggplant tofu is the main entrée, and it can be served with vegan chow Mein, vegan meatballs, vegan fried chicken, and vegan orange chicken.

Is eggplant tofu gluten-free?

No, the panda express eggplant tofu is not gluten-free, but you can use liquid aminos instead of soya sauce and arrowroot instead of cornstarch to make it gluten-free.

Is Panda Express eggplant tofu free of dairy products?

It is dairy-free and free of lactose. Panda Express eggplant is a plant-based dish.

Is eggplant tofu is good for health?

Eggplant tofu is enriched with protein, fiber, vitamins, and minerals, which are very important for health. You can count eggplant tofu as a healthy dish.

Does Panda express still offer eggplant tofu?

Yes, eggplant tofu is available at selected restaurants. It has very high demand due to its taste and is a regional recipe.

Panda Express Eggplant Tofu Recipe

Panda Express Eggplant Tofu Recipe (Copycat) - Veganiac (2)

Ingredients in this eggplant tofu recipe are easily available in any grocery store. All the ingredients are inexpensive and can easily be stored. Here are all the ingredients for eggplant tofu:

Ingredients

  • 1lb. Tofu
  • 3 tbsp. Green onions
  • 2 Red Bell Peppers
  • ½ cup Vegetable oil
  • 1 tbsp. Rice wine
  • 1 tbsp. Minced garlic
  • 1 tbsp. Minced ginger
  • 1 tbsp. Chili paste
  • 1 tbsp. Vinegar
  • 1 tbsp. Soya sauce
  • 2 tbsp. Sugar
  • 1 tbsp. Cornstarch
  • ½ tbsp. Vegan Oyster sauce
  • 1 tsp. Basil leaves
  • 1 Eggplant

Apart from the Rice wine, you can use olive oil or avocado oil. You can also use arrowroot as a thickener instead of cornstarch and stevia instead of sugar.

Directions

  • Start the recipe by draining and pressing the tofu. After pressing the tofu, cut it into cubes.
  • Add all the ingredients to the mixing bowl for sauce making, whisk it together, and set aside. This will make only one cup of sauce. Don’t add cornstarch and water to it.
  • Add three tablespoons of vegetable oil to the pan over medium-high heat. Add the cubes of tofu and fry them until they become golden brown. Drain the cubed tofu and set it aside.
  • Now again, add more vegetable oil to the pan and eggplant. Stir this eggplant until it becomes soft and golden brown. If eggplants soak up the oil quickly, you can add more vegetable oil while frying it. Drain the eggplant on a separate paper and set it aside.
  • Now add one tablespoon of oil to the pan, add a red pepper bell, and fry it for approximately 2 minutes, and then drain it and add it over the eggplant.
  • Add vegetable oil to the wok and then add garlic, ginger, and red pepper chili flakes to the oil and fry it.
  • Add cornstarch and water to the sauce. Stir it well. Please remove it from the pan after almost 30 seconds.
  • Pour the sauce into the wok for 1 minute until it becomes thick.
  • Add all the fry eggplant, tofu, and garlic sauce into the wok. Mix these ingredients until well-coated. Make sure that all the ingredients are well coated with the sauce.
  • Now serve with basil leaves, a garnish of green onions, and sesame seeds.

Video Recipe

Panda Express Eggplant Tofu Recipe (Copycat) - Veganiac (3)

Nutrition fact:

Eggplant tofu contains 340 calories with 220kcal and is a cholesterol-free dish. Based on Panda Express, this dish has saturated fat of 3.5g, sodium at 520mg, carbs at 23g, protein at 7g, and sugar at 17g. These calories are based on pr servings.

Kitchen tools used for recipe:

It would be best if you had different tools for making the eggplant tofu. Following are the kitchen tools used in the recipe.

  • Bowels
  • Spoons
  • Spatula
  • Drainer
  • Wok

How to store the cooked Eggplant tofu

Store the cooked eggplant tofu in the airtight container and place it in the fridge. Use it within three days after cooking.

Different variations on Panda Express Eggplant Tofu

You can do some variations on Panda express eggplant tofu according to your preferences, and you can enhance the dish by doing different variations. Following are some variations that you can follow:

  • More protein: if you want more protein in the eggplant tofu, you can add mushrooms, chickpea, nuts, and beans.
  • Lower the fat: you can lower the fat in the recipe by reducing the oil. You can bake eggplants to reduce the fat.
  • Spicy flavor:you can use red pepper flakes or chili paste for spicy eggplant tofu. This is especially for spicy food lovers.
  • Gluten-free: liquid oil, and arrowroot, are used to get a gluten-free recipe.

Conclusion

Panda express eggplant tofu is good for health as it is rich in fibers, vitamins, and minerals. You can create eggplant tofu easily at home, and its ingredients are available at any local grocery store.

If you liked this recipe, you might want to try out this tofu Milanese recipe.

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Panda Express Eggplant Tofu Recipe (Copycat) - Veganiac (2024)

FAQs

Is Panda Express eggplant tofu vegan? ›

Eggplant Tofu

While we have mad love for the Beyond Orange Chicken, we can't forget about this tasty order. The Eggplant Tofu is our go-to order for eating vegan at Panda Express. This dish contains lightly browned tofu, eggplant, red bell peppers, and a sweet and spicy sauce.

What is eggplant tofu made of? ›

Eggplant – if you're able to find this, I used a Chinese eggplant instead of an American eggplant. The Chinese eggplant has less seeds so it's less bitter. Tofu – you're going to want to use firm or extra firm so it holds up in the dish. Rice vinegar – this is what gives the sauce the tangy flavor.

How many calories are in Panda Express eggplant tofu? ›

Panda Express Vegetables Eggplant Tofu (1 serving) contains 23g total carbs, 20g net carbs, 24g fat, 7g protein, and 340 calories.

Is tofu 100% vegan? ›

Tofu is a soy protein made from pressed soybean curds that's a mainstay in vegetarian and vegan diet culture. While this plant-based protein has much deeper roots in traditional Asian diets, the natural food movement of the 1960s and 1970s helped make it popular across the ocean in America.

Is tofu completely vegan? ›

Basic tofu is a completely vegan product.

It is made from soybeans (i.e. plants) and set using non-animal coagulants such as calcium sulphate or magnesium chloride. With a firm texture and a capacity to take on other flavours, it is a popular ingredient in vegan and vegetarian cooking around the globe.

What's the difference between tofu and vegan tofu? ›

Tofu is vegetarian because it is derived from soy proteins. These proteins are made from pressed soybean curds in a process similar to cheesemaking. This also means that, because only plant-based products are used in its creation, tofu is vegan.

Why does my tofu taste like egg? ›

But the star ingredient just might be kala namak. Also known as Indian black salt or Himalayan black salt, kala namak brings that distinctive umami-rich, egg-like flavor, similar to the yolk of a hard-boiled egg.

What is the coagulant in tofu vegan? ›

Traditional tofu-making coagulants include gypsum and nigari. But you can also make tofu with grocery store ingredients like lemon juice, vinegar and Epsom salts. What is this? Gypsum – aka calcium sulfate, a tasteless naturally occurring mineral salt traditionally used in tofu-making, especially Chinese tofu.

Is Panda Express eggplant tofu healthy? ›

According to Panda Express's nutritional information, one 6-ounce plate of eggplant tofu will cost you 340 calories. That might not sound too bad on its own, but the dish has a surprising amount of fat: a whopping 24 grams. Seriously! It also has 520 milligrams of sodium, 17 grams of sugar, and just 7 grams of protein.

Is tofu less fattening than chicken? ›

Skinless, boneless chicken breast provides around 165 calories per 100 grams, making it a relatively lean option. Darker cuts may have a slightly higher calorie content. Tofu generally boasts a lower calorie content compared to many cuts of meat. Firm tofu, a common type, provides around 144 calories per 100 grams.

Is Panda Express vegetables vegan? ›

Appease your grumbling belly at Panda Express. Yes, they have a vegan appetizer. Vegetable Spring Rolls – Cabbage, celery, carrots, green onions, and Chinese noodles in a crispy wonton wrapper. Yum!

Are the veggie rolls at Panda Express vegan? ›

Are the spring rolls at Panda Express vegan? Yes, the spring rolls are vegan. As far as allergens go, they only contain wheat and soy—no animal products.

Why is Panda Express not vegetarian? ›

The spokesperson also emphasized that all items at Panda Express are cooked and prepared in shared facilities and equipment, which may not align with the dietary restrictions of strict vegetarians and vegans.

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